Vegan and gluten-free. I really enjoyed watching how American cook/eat Kabocha:), I usually mix with mayo and nuts, it’s a delicious salad, or deep in tempura batter to deep fried it. I avoid all sugar. BochaSweet is one of the newest sweeteners on the market. Cut the kabocha squash into evenly sized squares … Watch it as you don’t want to overcook it..will mush & wont be ‘noodles’.Top w/your fav spaghetti meat sauce or pesto.In food processor make an easy pesto: a few walnuts, salt, pepper, tons of basil, a little parsley & arugala, garlic knob, parmesan and blend away w/ enough olive oil to make it the right texture. You won’t find the Kabocha in our local markets, not even the farmers market. A sweet variety is in a dessert soup. I like the middle part we’re you get the seeds it taste of seeds but when you take out the seeds already. The word squash is a Native American word means “Eaten Raw or Uncooked”. Because when I enter different types of squash into my carb manager it’s gives me very high carb count for 100 grams of squash. Thank you so much for these videos. Then bake 20 to 30 minutes, or till golden brown! I am on OMAD and leaning out great so I don’t really worry about that one meal as I have always eaten healthy. It tastes like a cross between a butternut squash and a sweet potato and can be used in soup, chilis or eaten as a healthy side dish with lunch or dinner. How to Enjoy Kombucha on a Ketogenic Diet. I follow the diet of ketones and it depends heavily on meat and animal products What do you think about this subject? However, this comes due to the fact that butternut squash contains four important types of carotenoids – beta-carotene, alpha-carotene, lutein and zeaxanthin. I literally ate just avocado, kale, peanut butter, and spaghetti squash today for produce and hit 24 grams of net carbs. Vitamin A is important for healthy white blood cells, good immunity and for vibrant eyes, skin and hair. Now I know thats a myth!!! Tasty goodness right there.Thanks, Dr. Berg. Free Weights Vs Machines – 4 Reasons Why Weight Machines Suck. Slice each half in half and then cut into 1-inch slices. Thank you, Dani! I hope it is 2 but would like any clarification you could give! Halloween Kabocha Squash Bread. I found out about them from Optavia. I still wouldn’t risk eating squash after watching this video because I don’t believe that 100g of squash has only 1g of net carbs. We can now eat squash without reservation. Aids in Digestion..The dietary fiber in this squash, particularly in the edible rind (after being cooked), can help optimize digestion, regulate bowel movements and reduce the symptoms of constipation, bloating, and cramping..Disclaimer:The materials and the information contained on HEALTY LIVING channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter, treat or cure any disease. I love squash and now i can finally have it. Love it roasted @ 450 in wedges; have made a sweet pie also; have yet to stuff it…… hmmm… have to think about that!!! I’d love to see others chime in on this! Among them, the fiber, potassium, folate, and antioxidant content of fruits and vegetables, along with their low glycemic load and potential to aid in weight management, are most likely to contribute the majority of their effect on risk of diabetes and CVD. Are most pumpkins high in fertilizers and pesticides since most are carved and thrown away and never eaten? Can I replace the six cups of veggies with 2-3 avo’s and still be eating enough greens? All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs..Images licensed under CC:www.pixabay.com.www.flickr.com.www.pexels.com.en.wikipedia.org.commons.wikimedia.org.www.publicdomainpictures.net.HEALTHY LIVING brings health information and tips to people who are looking for natural ways to prevent, treat and cure diseases..MAY BE USEFUL..Please visit us to get the latest updates about us, hopefully help.Subscribe: https://goo.gl/Pwa1xm.Google plus: https://goo.gl/Cyarhi.Instagram: https://goo.gl/zrMjdc.Pinterst: https://goo.gl/1Vj5Go._, Video taken from the channel: healty living. Cook kabocha squash as a bowl a true “ superfood ” a brush. 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