It helps in treating anemia caused due to deficiency of folic acid. The benefits of folic acid include inhibiting colon cancer as well as preventing heart disease, as outlined below. You should not use this medication if you have ever had an allergic reaction to folic acid. There’s limited research on folic acid and hair health, with one study linking low blood folate levels to premature gray hair. Treatment of folate deficiency. More research in this area is needed to make definitive conclusions. May continue until clinical symptoms of folate deficiency and the hematological profile have normalized. Yet, they’ve observed mixed results, especially among healthy men. Folate is the form of the vitamin found naturally in our foods. Brand Names: FA-8, Folacin-800. As such, if you take any of these medications, consult your healthcare provider before taking folic acid supplements, regardless of their strength. Taking folic acid when planning a pregnancy will help your baby’s healthy growth and development. Folate is responsible for healthy cell growth. Although deficiency is uncommon among men, it may improve heart health, hair, fertility among subfertile men, and certain mental health conditions like depression. Child: Take all of your medications as directed. Last updated on Dec 25, 2020. However, among men with fertility issues, some research suggests these supplements may improve fertility. Usual Pediatric Dose for Folic Acid Deficiency: Infant: As with any dietary supplement, notify your healthcare provider before taking folic acid. While the terms folic acid and folate are often used interchangeably, the two are distinct. Folic acid deficiency. Birth defects. Research has shown that folic acid supplements can prevent birth defects of the neural tube. For example, a large review of 43 studies including over 35,000 people found that those with depression tended to have lower folate levels and typically consumed less folate through their diet than people without depression (4). We comply with the HONcode standard for trustworthy health information -, Folic acid pregnancy and breastfeeding warnings, Vitamin/Mineral Supplementation and Deficiency. Benefits of the combined action of Vitamin B12, B6, and Folic Acid. Listed below are the benefits of consuming the Vitamin B12, B6, and Folic Acid combination. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Thus, a folate deficiency may elevate blood homocysteine levels, potentially causing a condition known as hyperhomocysteinemia. Most men meet their daily folate needs through diet alone, but supplementing can help some people as long as the UL isn’t exceeded. H… The dosages of other medications you take may need to be changed while you are taking folic acid. Overdose symptoms may include numbness or tingling, mouth or tongue pain, weakness, tired feeling confusion, or trouble concentrating. It comes in multiple forms, such as a stand-alone nutrient, in multivitamins, or in combination with other vitamins. That is one of folic acid uses and benefits. Nutritional folate deficiency is treated with oral folic acid supplements. Decreased diphenylhydantoin serum levels were reported in patients taking 5 or 15 mg folic acid daily. Some research suggests that supplementing with folic acid and zinc may improve sperm quality and motility in subfertile men. Folate and folic acid are both forms of a water soluble B vitamin. Folic acid drug interactions (in more detail). Folic acid pregnancy and breastfeeding warnings (in more detail). In an older study from 2002 in 108 fertile and 103 subfertile men, taking 5 mg of folic acid and 66 mg of zinc daily for 6 months increased sperm count by 74% in the subfertile group (12). Many studies have looked into these supplements. Although folic acid and folate are used interchangeably, their metabolic effects are quite different. Tell your doctor about all other medications you use, especially: tetracycline (Ala-Tet, Brodspec, Sumycin); a barbiturate such as butabarbital (Butisol), secobarbital (Seconal), pentobarbital (Nembutal), or phenobarbital (Solfoton); or. Folic acid is sometimes used in combination with other medications to treat pernicious anemia. Here are 15 healthy foods that are high…, Folic acid is a synthetic form of vitamin B9 that's often added to processed foods and used in supplements. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. You can increase your folic acid levels by taking folic acid tablets daily to replenish your vitamin B9 levels. In some cases, supplements may be necessary, especially if you have increased needs or any issues with nutrient absorption. But for women who can get pregnant, it is really important! Select one or more newsletters to continue. Supplementing with folic acid has been linked to a reduction in heart disease risk factors, including elevated homocysteine levels. Top 10 Benefits Of Folic Acid Supplements On Health Are Revealed 1. This is especially true for people at risk of a deficiency, including older adults. As a general benchmark, it usually takes around four months to restore a deficiency. Our website services, content, and products are for informational purposes only. The health benefits of vitamin B9, also known as folic acid, include prevention of heart disorders, stroke, cancer, and birth defects during pregnancy. Store folic acid at room temperature away from moisture and heat. Healthier Heart. 0.1 mg orally, intramuscularly, subcutaneously or IV once a day. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Folic acid and folate are two forms of vitamin B9. Folic acid helps reduce the risk of getting neural tube defects... 2. Folic acid is known to benefit pregnant women, but it's useful for non-pregnant women too. Your dose needs may also be different if you are breast-feeding a baby. Supplementing with folic acid has also been shown to reduce other heart disease risk factors like high blood pressure. Proper timing can make all the difference in the world. If you’re planning to have a baby, it’s important that you take folic acid tablets for two to three months before you conceive. Take the missed dose as soon as you remember. Inform your doctor if you have a history of seizures as you may need a higher dose of the seizure medicines than what you normally take. This list is not complete and there may be other drugs that can interact with folic acid. This article tells…. As such, despite some evidence that the combination of folic acid and zinc may promote fertility, more research is needed. All rights reserved. However it will not treat Vitamin B12 deficiency and will not prevent possible damage to the spinal cord. Usual Adult Dose for Megaloblastic Anemia: 1 mg orally, intramuscularly, subcutaneously or IV once a day. This article explores the health benefits of folic acid for men. Since the folic acid can metabolize homocyesteine and turns it into methionine, folic acid could... 3. Available for Android and iOS devices. Folate plays a critical role in cell growth during the embryonic phase of fetal development . Folic acid supplements come in many forms, such as a stand-alone nutrient or component of a multivitamin or B-complex vitamin, as well as in combination with other specific vitamins. This article explains the benefits of taking folic acid for pregnancy, when to take it, and how much to take. Healthline Media does not provide medical advice, diagnosis, or treatment. Our bodies use it to make new cells. Similarly, a 6-month study in 64 men with infertility found that those who took a daily supplement containing vitamin E, selenium, and folate had a significantly higher sperm count and more motile sperm than those who took a placebo (14). 2. It has become very clear that vitamin B9 or folic acid is a treasure trove of benefits for the human body and is a great source of improving overall health. This article explores the health benefits of … Folic acid is a synthetic version of folate (vitamin B9) — an essential vitamin that your body cannot make itself. According to Medical News Today, senior adults will benefit from folic acid since it'll help their cognitive functions. What’s more, folic acid may help reduce blood pressure and aid blood flow. Some research suggests that taking folic acid supplements may benefit people with depression who have low blood levels of folate, particularly when combined with conventional antidepressant treatments. > 10 years: 0.5 orally, intramuscularly, subcutaneously or IV once a day. Folic Acid Awareness Week: Health Benefits Of Folate (Vitamin B9): Folic acid is basically a synthetic compound of folate - a naturally occurring B vitamin. Though biotin supplements are not new, there is a growing interest among men to take them to promote hair growth or stop hair loss. Hair loss and gray hair are common among men, especially as they age. Prevent Stroke. Initial dose: 1 mg orally, intramuscularly, subcutaneously or IV once a day. Healthy hair is a sign of beauty and good overall health. Your doctor may occasionally change your dose to make sure you get the best results from this medication. Anorexia was reported in patients taking 15 mg folic acid daily for 1 month. Women of childbearing age, pregnant, and lactating women: 800 mcg orally, intramuscularly, subcutaneously or IV once a day. But is there any evidence that folic acid is a hair-growth treatment? Related Story Anaemia due to folic acid deficiency. 15 Healthy Foods That Are High in Folate (Folic Acid), 4 Potential Side Effects of Too Much Folic Acid. It is also taken before and during pregnancy to decrease the risk of defects in the neural tube, which forms the spinal cord in the baby. Ask your doctor about taking folic acid if you are breast-feeding. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency. Folic acid helps your body form red blood cells and helps prevent neural tube defects, making it important for pregnant women to consume adequate amounts of this vitamin 1.Folic acid also plays a role in protein metabolism and helps reduce blood homocysteine levels 1. Folic acid helps in maintaining red blood cells and nervous system. However, supplementing with high doses of folic acid has been associated with adverse side effects. If it is almost time for your next dose, wait until then to take the medicine and skip the missed dose. It is found in certain foods and it can also be taken as tablets. Here are the 15 best…. Take folic acid supplements. Although the exact amounts can vary quite a bit, most contain between 25–50 percent of the daily recommended value. Good dietary sources include beef liver, spinach, kale, avocado, broccoli, rice, bread, and eggs (1). Taking folic acid with B12 can help reduce the risk of heart disease, prevent birth defects in pregnant women, increase energy, and fight depression.Vegetarians may benefit the most from taking the two supplements together, since adequate amounts are difficult to obtain while following a … Folic acid is widely known as... 2. However, other studies show no effect, so more research is needed. As with any dietary supplement, it’s important to speak with your healthcare provider before taking folic acid. That said, research on folic acid and hair health and growth is still new and minimal, so more research is needed to better understand the connection. Firstly it helps to prevent the formation of lines and wrinkles by making new skin cells. Do not exceed the UL of 1,000 mcg per day unless advised to do so by your healthcare provider — for example, to combat a folate deficiency. Aside from the folic acid benefits attained by consuming folate through either food sources or a multi-vitamin, topically applied folate may aid in reducing the signs of premature aging, according to some research studies. Folic acid has a different structure and slightly different biological effects than folate. It also helps in building muscles, cell enhancement, hemoglobin formation, and provides relief from mental and emotional disorders. Copyright 1996-2021 Cerner Multum, Inc. A review of 7 controlled trial studies in subfertile men also found that those who took a daily folate and zinc supplement had a significantly higher sperm concentration, as well as much higher quality sperm, than those taking a placebo (13). Seek emergency medical attention if you think you have used too much of this medicine. You may report side effects to FDA at 1-800-FDA-1088. Folic acid, also known as folate, is well recognized for its value in the prevention of certain birth defects. Take all of your medications as directed. However, folic acid will not treat Vitamin B12 deficiency and will not prevent possible damage to the spinal cord. Folic acid is used for preventing and treating low blood levels of folate (folate deficiency) and high blood levels of homocysteine (hyperhomocysteinemia). Before you take folic acid, tell your doctor if you have kidney disease (or if you are on dialysis), an infection, if you are an alcoholic, or if you have any type of anemia that has not been diagnosed by a doctor and confirmed with laboratory testing. Taking a daily prenatal vitamin — ideally starting three months before conception — can help ensure women get enough of this essential nutrient. Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid benefits the skin in numerous ways. Talk to your doctor about taking folic acid during pregnancy. Conversely, research has shown that supplementing with folic acid may reduce homocysteine levels and lower the risk of heart disease (8, 9). © 2005-2021 Healthline Media a Red Ventures Company. Some research suggests that people with mental health disorders like depression have lower blood folate levels than people without depression (4, 5). Generic Name: folic acid (FOE lik AS id) Unlike folate, not all the folic acid you eat is converted into an active form called 5-methyltetrahydrofolate (5-MTHF). Folic acid may also improve blood flow, thereby promoting heart health (8, 10). However, only synthetic forms of folate like folic acid have a UL, as there have been no reported adverse effects from a high intake of folate-rich foods (18). To prove the folic acid uses and benefits in diabetes, Seto and his co-workers conducted a new study in diabetic mice. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. Promotion of brain health. Folic acid is the human-made version of folate, a B vitamin. Maintenance dose: It’s also worth noting that most people in the United States meet their daily folate requirements, so taking a supplement isn’t always necessary. Adds Volume and Shine to Your Hair Folate has a profound effect on the health of your hair. Ans: Folic acid 5 mg constitutes of folic acid as active ingredient. Deficiency in vitamins like folic acid leads to diabetes and heart disease. Do not take it in larger amounts or for longer than recommended. 6. That’s because your body readily removes excess folate, as it’s a water-soluble vitamin (1, 16, 17). Folate is found in various plant foods, meats, and fortified grains, but regardless, some people choose to take folic acid supplements for convenience. 1 to 10 years: 0.1 to 0.4 mg orally, intramuscularly, subcutaneously or IV once a day. That said, taking a supplement can be a convenient way for some people to meet their daily requirements. However, other studies have found that folate and zinc have no effect on male fertility and conception. Also, keep in mind that folic acid supplements may interact with commonly prescribed medications, including methotrexate, sulfasalazine, and various anti-epileptic medications such as Depacon, Dilantin, and Carbatrol (1). Take folic acid exactly as prescribed by your doctor. For example, one study in 52 men and women with prematurely gray hair found that they had significantly lower blood levels of folate, vitamin B12, and biotin (B7) than people without these hair changes (11). 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