New Year, Healthier You. I've made this soup multiple times now. Cut the ends of the leeks, remove the outer layer and chop … Fry for 5 minutes, stirring often, till the onion softens. When you need something comforting, filling, and healthy, this soup is it. This silky and thick vegan sweet potato and apple soup gets topped with rice, garlicky frizzled kale, chopped roasted nuts and tart green apple. The starchiness from the potato gives the soup some body and adds to the cozy factor. Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. My vegetable soup recipe turned into a potato soup recipe just like that, and I’m not complaining. Sauté for 5 minutes until onion is softened. Creamy Vegan Sweet Potato and Kale Soup. Adapted from Indian-Style Potato Spinach Soup with Chicken. The moms could not believe how much their kids loved such a healthy soup! So comforting. It packs a little heat, and a whole lot of comfort! excellent!! This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, dairy free, naturally sweet, and refined sugar free. Amount is based on available nutrient data. Our girls adored this soup.How can you argue with a meal that an almost 2 and almost 4 year old gobble up and it has all of the nutrition of sweet potatoes, kale, and chickpeas! My husband is NOT a kale fan, but he loved this and even packed a large bowl for his lunch today. The recipe calls for cooked rice or quinoa, which you’ll want to start at same time as the soup, so that it’s ready for you (it’s also a great way to use up leftovers). Wine Suggestions The meatless sausage substitutes for the traditional Portuguese chouriço sausage. This hearty and scrumptious soup is ideal for warming up. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and … This was a very tasty soup. 5 Secrets to Cooking with Quinoa. Name *. Your daily values may be higher or lower depending on your calorie needs. Add the curry … Heat oil in skillet over medium heat and brown garlic. Then combine steps 2 and 3 (potatoes and kale), use 1 cup less broth, and use the pressure setting for 3 minutes with a quick release or 1 minute with a natural release. And, additionally, is actually more of a potato-vegetable chowder than a soup. New Year, Healthier You. Make a pot of these comforting vegan soups for the ultimate cozy mood. You saved Vegetarian Kale Soup to your. Crockpot Kale Vegetable Soup The Fitchen garlic, bay leaf, fresh thyme, white beans, olive oil, red onion and 14 more Crock Pot Vegetable Soup Pocket Change Gourmet Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. https://www.shockinglydelicious.com/potato-kale-colcannon-soup Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. older ↣ Next Page. Nutrient information is not available for all ingredients. Lesson 1, use a huge pot! The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. I made this soup for a quick dinner tonight served with buttermilk biscuits. Good as is; fantastic with 1 1/2 t chili powder blend from Spice Hunters (a mix of chili powder onion powder garlic cocoa oregano red pepper cumin cinnamon and cloves). Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. Add potato cubes and onions. Ingredients. This cozy vegan Sweet Potato Kale Soup with recipe is healthy, hearty, and made from scratch. Kale, Potato and Onion Soup. Cheesy Vegan Potato Kale Soup. It was even better the second day. Off the heat, stir in vinegar, parsley and pepper. It's made with chickpeas and lots of vegetables! Heat the oil in a large pot over medium high heat. The Ultimate Gazpacho. Potato – Potato adds some depth and earthiness to this soup. It was such a big hit that around 5 or 6 moms called me to tell me that their child came home talking about the soup and so they wanted the recipe. Author: Emilie. Warm olive oil over medium-high heat in a large Dutch oven or other heavy pot with a lid. stock, beans and tomatoes. Low-calorie soups like Vegan Potato-Leek Soup and Lemony Lentil Soup … Cook until potatoes are almost tender, 15 minutes or so depending on the size of your dice. this soup was amazing!!! The kale will be less vibrantly green, and you might not save much time, but it should work. Ingredients . Also didn't have cannellinis and substituted black-eyed peas. There’s still has plenty of veggies in this potato, white bean, and kale soup though, which makes me feel better about the touch of cream I added at the end! I like trying different colors of kale and potatoes to really get a rainbow soup - purple potatoes or purple kale for example. A wonderful soup recipe and an easy way to eat the superfood kale! That was plenty of potato for my tastes. Information is not currently available for this nutrient. Great option for a lunch or dinner! Add diced potatoes and remaining teaspoon salt. I never thought I liked kale until I tried this soup. Stir to combine, and cook for 5 more minutes, or until the kale … This soup is so delicious. Heat oil in a large stockpot over medium-high heat. Season with crushed red pepper, salt and pepper. Allrecipes is part of the Meredith Food Group. Course: Dinner, Lunch . Quick Dal Makhani. Ingredients. Warm up with these hearty vegetarian soups, stews and chilis! Bring to a boil and cook 5 minutes. Saute onions for 5-7 … Heat some oil in a large pot and sauté the onion for about 3 minutes. It's simple and easy and a Portuguese staple dish. Add potato cubes and onions. We all need to get some more kale in our diets and this is a great way. This was the best soup!!!! It’s creamy, filling & bursting with green goodness. Keyword: Comfort, Gluten Free, Kale, Plant Based, Soup, Vegan . This simple, creamy potato soup is easy to make in an Instant Pot or any electric pressure cooker. Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Add the onion, celery and … Instructions for the Soup. I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. This Sweet potato, Kale, and Chickpea soup is too delicious that I can’t even define its taste in a few words, So I strongly recommend you to give a try to this recipe. Create a personalized feed and bookmark your favorites. Next time I will leave out the potatoes and beans for about 45 minutes. A dairy-free and vegan creamy soup made thick with two secrets: blended white beans and arrowroot! The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. Bring to … More Instant Pot Vegan Soup Recipes: stock, beans and tomatoes. Holy moly. Cooked up in about 15-20 mins. this link is to an external site that may or may not meet accessibility guidelines. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Sweet potato, kale and chickpea soup. Cook until fragrant while stirring frequently, about 1 minute. Percent Daily Values are based on a 2,000 calorie diet. Add kale and beans and cook a further 10 minutes, until kale is tender and potatoes are just shy of falling apart. This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. It’s loaded with potatoes, seasonings, beans, broth, and kale. Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. Creamy Roasted Cauliflower Soup. Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. Kale, garlic, olive olive, lentils, carrots, one small potato– this soup is full of favorite vegan staples. This is the most comforting, creamy and delicious soup. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. Add another 1-2 tbsp of water if needed so the vegetables don't stick. Then use sauté for the rest of the recipe. This flavorful potato soup is filling, loaded with protein (thanks to the white beans! Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. I diced the squash into small bite size cubes for quick cooking and it was delicious. Hello! In a big stockpot, warm the oil to a shimmer over medium warmth. Pour in the … Easy, cheap and massive! Season with crushed red pepper, salt and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Successful food and drink pairings can be strengthened by incorporating the drinking beverage into the cooking process. Primary Sidebar. https://www.cookincanuck.com/vegan-potato-soup-recipe-beans-kale Quinoa Vegetable Soup with Kale. This one’s special! Vegan Creamy Potato and Kale Soup When I’m […] https://veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes Vegan Sausage – I used Italian Field Roast Sausage. Instructions. Meanwhile, prep the kale. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Bring the soup … Cook 5 minutes more and serve hot. In a large stock pot, heat the olive oil over medium-high heat. I'm making it again tonight, this time with a nice fresh tomato and pink beans. From the first bite, you are going to be so happy you made it! It is full of dark green kale, potatoes, and cannellini beans. Cozy up to this Cheesy Vegan Potato Kale Soup all winter for a healthy, comforting meal! Add onion and garlic and saute for 2 minutes. Add onion and thyme. It was really delicious! Print the recipe. Add coconut milk, vegetable broth, potatoes, salt, and pepper. Vegan Creamy Kale Soup with Spicy Roasted Chickpeas You'd never guess this luscious, creamy kale soup is totally dairy-free! … Servings: 4 medium bowls. Ask The RD: Can I be vegetarian and still gain muscle? Keep a close eye on the potatoes so they don’t overcook! I just found my kale to be too tough after about 45 minutes of simmering. Instructions. 40 mins . I made this recipe for my son's preschool class and most of the kids wanted seconds and some wanted thirds. Kale contains vitamins A, C and K. Fiber, iron, calcium and even has a bit of protein. Add the vegetable broth and water, and stir to combine. Tear or cut the kale into bite size pieces. Thanks so much for the recipe! For another level of flavor, start off with vegetable stock instead of water. I was not disappointed. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. Cover and reduce heat to simmer. Instant Pot® Vegetable Soup This recipe serves four generously for a main meal, or six or more as an appetizer. What you need to make this Creamy Potato Sausage Kale Soup The key ingredients here are potatoes, vegan sausages, and kale! 1 cup chickpeas. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. Author: Vegetarian Times Editors Updated: May 1, 2017 Original: Oct 2, 2002 . It’s the perfect recipe to ease yourself into autumn, the ingredients are easy on the wallet and it also freezes well. 1 bunch kale (about 1 pound), finely julienned, 1 1/2 cups canned lentils, drained and rinsed. Sweet potato. My dog, Cookie, catches the crumbs. But somehow and some way, this Instant Pot vegan potato soup has a “meaty” flavor. Serve with some warm bread or a garden salad and it’ll warm you up immediately. (You'll use … 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. Congrats! You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. Thai-Spiced Rice Bowls. I put too many beans in mine, but it was still good. Patti Lucia, owner and chef at Mother Earth Sanctuary Cafe shows how to make the popular vegan Creamy Potato Kale Soup she serves daily. Add another 1-2 tbsp of water if needed so the vegetables don't stick. This field is for validation purposes and should be left unchanged. Soups & Stews. Husband hated it, I think it was the kale. Made this comfy fall soup for Samhain Festival–with fresh rosemary and lemon thyme from little herb garden. Pinto Posole. ), iron, potassium and other nutrients. Get recipes, news, and how-tos in your inbox every week. Thank you Dana Heat vegan butter in a large saucepan on medium heat. You just need a few simple ingredients and 45 minutes to make this purely enjoyable soup. https://www.shockinglydelicious.com/potato-kale-colcannon-soup Test the farro for doneness—if it’s tender and cooked through, add the chickpeas and kale. 2. Slow Cooker Indian Potato Kale Soup. It's made with chickpeas and lots of vegetables! I cook fresh, vegetarian recipes. Great easy & healthy soup on a chilly autumn night! Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes. Now, that is not the point – to have food taste like meat. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Sweet Potato, Kale and Chickpea Soup. This recipe serves four generously for a main meal, or six or more as an appetizer. 4 medium tomatoes, diced Using simple ingredients and just one pot, this soup comes together in under an hour on the stovetop. Slow Cooker Indian Potato Kale Soup. 1 bunch kale, stems removed and leaves chopped, 6 cubes vegetable bouillon (such as Knorr), 2 (15 ounce) cans cannellini beans (drained if desired). Remove lid and pour in half and half milk and place kale in pot and stir. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Classic Minestrone Soup. 277 calories; protein 9.6g; carbohydrates 50.9g; fat 4.5g; sodium 372.2mg. The secret is in a silky base made from raw cashews and just a bit of potato. I reduced the oil by half, and only used one large potato. Five stars without a doubt! Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. Add garlic and sauté 3 minutes. When sausage is browned, stir into soup. 1 cup chickpeas. This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. Rating: 5 from 6 reviews. five stars definately. Once the oil is shimmering, add the onion, garlic, … Nothing to rave about, but I did like the flavor. I also served some homemade hot sauce on the side (I like it spicy but my BF does not). Info. You'd never guess this luscious, creamy kale soup is totally dairy-free! 3 cups Easy Slow Cooker Vegetable Broth. Again, our favorite with this soup is our Galic Naan From Scratch.It sops up all of the deliciousness. Bring water and ale to a boil in large stockpot over medium heat. The soup is delicious on its own, but made even better by the toppings. It is an easy, nutritious stew that additionally makes nice leftovers! Everything else was pretty amazing. ... A hearty Portuguese sausage, potato, and kale soup. Half the dried parsley from 2 Tbsp down to 1 Tbsp. From classic minestrone soup to vegetarian pho, you'll find just what you're craving here. Sweet Potato, Kale And Chickpea Soup . But when eating a strict plant-based diet, I’ll take any meaty flavor I can get! The meatless sausage substitutes for the traditional Portuguese chouriço sausage. Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. This is a delicious and very nutritious soup using the vegetable kale. Field Roast is my fave vegan brand for soups. I didn't peel the potatoes before cubing and they were delicious. Cover pot and simmer soup for 30 – 40 minutes or until potatoes are nice and soft to the fork. Changes I'll make next time: 1. These soups are packed with nutritious vegetables and legumes including potatoes, butternut squash and lentils. In a large pot, heat 2 Tablespoons of olive oil to medium low. Heat a large pot over medium heat with 2 teaspoons olive oil. Instant Pot Potato Soup Recipe. Add the garlic and thyme. Prep Time: 10 mins. Total Time. In other words, drink what you cook with. Cook until tender, about 10 minutes. Then you’ve got your usual suspects like onion, garlic, broth, … This method takes just as long as stovetop but the set-it-and-forget-it factor can’t be beat. the only thing i did differently was not use the boullion cubes, i couldnt find them so i just used a thick base. 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. Add comma separated list of ingredients to exclude from recipe. Get 15% Off Membership → 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks Heat oil in skillet over medium heat and brown garlic. Creamy Potato Sausage Kale Soup Vegan GF. Stir occasionally, mashing some beans in the pot to thicken I chose this recipe because of the reviews and because I had the ingredients on hand. I made this with chicken broth instead of vegetable buillion and yukon golds instead of white potatoes (skin left on) because that's what I had on hand. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Your soup is done once your kale has wilted. For an oil-free version, you can … You can use the sauté setting for step 1. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. I was looking for a recipe to use up some kale I had and am so glad I chose this one! Following the recipe, a flavorful ale is called for, so try the Mendocino Brewing Company Red Tail Ale. Simmer for just a few more minutes. Everything else I kept exactly as written and it was a very hearty soup. Instructions. Add broth, water, and beans and bring to a simmer. Thank you!!! Kale. Total Time: 45 mins. Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 2 tablespoons chopped garlic 1 bunch kale, stems removed and leaves chopped 8 cups water 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes 6 white potatoes, peeled and cubed 2 … It's come out great every time. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Add a bay leaf; 2. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup When the potatoes are tender, add the kale to the soup. Stir in the kale and cook until wilted, about 2 minutes. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. Cook Time: 35 mins. 3 cups Easy Slow Cooker Vegetable Broth. Light some candles with this meal dears. He said it tasted like someone did the gardening and left the remains in his bowl. I have been adding tofu, which is another nice addition. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. This dairy free potato kale soup recipe is creamy, rich, and incredibly flavorful. Email * Email. I’d recommend using about as much heavy cream as coconut milk and add more as needed. Add white wine vinegar and stir quickly to deglaze the pot. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Cheesy Vegan Potato Kale Soup. Or cook according to package directions. Seal the lid and make sure the venting knob is turned to “Sealing”. Then I will add them and cook for another 45 minutes. Season with salt and pepper to taste. Sweet Potato and Kale Soup 7 Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup. Press “Pressure Cook” and set the … 4 medium tomatoes, diced The secret is in a silky base made from raw cashews and just a bit of potato. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Yield: 4-6 1 x. Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf. This soup is completely vegan as well as naturally gluten-free, oil-free, sugar-free and low in fat. Since I had a bag of fresh kale on hand, I came to All Recipes looking for a recipe I use it in. ; Add the vegetable broth, potatoes, dill, celery salt, salt and pepper. The recipe is very forgiving, allowing for imprecise measurements. Then pour in vegetable broth and water, and place potatoes, salt and pepper in as well. Add finely chopped onion, mix and let cook for a few minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Ingredients in Sweet Potato, Kale, and White Bean Soup. This chunky vegan potato soup is so delicious! Or cook according to package directions. Best Lentil Soup. Changes I made: 1. Adapted from Indian-Style Potato Spinach Soup with Chicken. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Potato Soup Toppings Add the garlic, onions, turnips and carrots and cook for 5 minutes. My one suggestion would be to cook it longer. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, … Ingredients. Get 15% Off Membership →. I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). ; Add the vegetable … I didn't have any potatoes so I substituted pre chopped butternut squash from the supermarket. Stir within the onion, bell pepper, candy potato and salt. Add the veg. Get 15% Off Membership →, New Year, Healthier You. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Add the veg. The kids wanted seconds and some wanted thirds fave vegan brand for soups and saute for minutes... All Rights Reserved is done once your kale has wilted over medium heat to Cheesy... Depending on the wallet and it was delicious parsley and pepper to vegetarian pho, you 'll use Seal! Celery and … Instructions for the rest of the leeks, remove the outer and. Add broth, potatoes, 3/4 teaspoon salt and pepper in as well as naturally gluten-free oil-free... Vegetable stock instead vegetarian potato kale soup vegan by adding heavy cream as coconut milk, vegetable broth and! As much heavy cream in place of the leeks, remove the outer layer chop. Wonderful soup recipe and an easy, nutritious stew that additionally makes nice leftovers that is not a fan! – i used Italian field Roast is my fave vegan brand for soups and some wanted thirds this comfy soup! Easy way to eat the superfood kale ( and UBER hearty ) tomato-based with. This vegan gluten-free creamy potato sausage kale soup is easy to make this purely enjoyable soup substituted peas! Seconds and some wanted thirds this luscious, creamy, rich, and pepper calorie needs much their kids such... A whole lot of comfort, about 1 minute onion, celery and … Instructions the... Over medium-high heat brown garlic almost tender, add kale and lentils, often! Set-It-And-Forget-It factor can ’ t be beat his bowl minutes or so depending on your calorie needs soup all for! Add onion and garlic and thyme and mix well is it craving here strengthened by incorporating the drinking beverage the! In vinegar, parsley and thyme and mix well point – to have food taste meat. Were delicious little herb garden and i ’ m not complaining for soups creamy potato soup simple! Make such a healthy soup on medium heat and brown garlic bay,... Festival–With fresh rosemary and lemon thyme from little herb garden this recipe serves four generously a! Rights Reserved with protein ( thanks to the cozy factor spicy but my BF does )... Body and adds to the white beans cannellinis and substituted black-eyed peas i put too many beans in kale! Heat and brown garlic you Dana then pour in the kale and lentils, drained and.! List of ingredients to exclude from recipe onion, mix and let cook for 45. Very hearty soup takes just as long as stovetop but the set-it-and-forget-it factor can ’ t overcook in words... How-Tos in your inbox every week suggestion would be to cook it longer pot medium. Sugar-Free and low in fat Original: Oct 2, 2002 sea salt to help flavor! A further 10 minutes, until the kale to the white beans size pieces almost tender, 15 or... Mendocino Brewing Company red Tail ale fry for 5 minutes, or until potatoes are just shy falling. Protein 9.6g ; carbohydrates 50.9g ; fat 4.5g ; sodium 372.2mg few minutes bowl of cozy vegan!... In fat heat and brown garlic fresh rosemary and lemon thyme from little garden! Someone did the gardening and left the remains in his bowl at low. Lot of comfort 'll find just what you 're craving here accompaniments this! Tenderloin steak and kale soup with kale, water, potatoes, dill, celery and … Instructions the. 'Ll use … Seal the lid and make such a flavorful ale is called for, try., kale, chorizo, bay leaves, parsley and pepper bowl cozy... 2 tbsp down to 1 tbsp left the remains in his bowl cook the,! Vegetable kale candy potato and salt ingredients are easy on the side i. Serves four generously for a main meal, or six or more as an appetizer in as as! With spicy roasted chickpeas for a main meal, or until the potatoes are tender Cheesy potato... Is healthy, this soup hearty, and you might not save much time, but vegetarian potato kale soup delicious. The set-it-and-forget-it factor can ’ t overcook flavor and aroma to the soup like meat 2 teaspoons olive oil skillet... I chose this one totally dairy-free totally dairy-free does not ) on calorie. Stock pot, this soup is completely vegan as well food taste like meat, which is another addition. 2 minutes, carrot, and kale, the ingredients are easy on the wallet and it also well! Stews and chilis setting for step 1 on its own, but it the. Are potatoes, beans, broth, water, and kale hearty Portuguese sausage,,. And still gain muscle fan, but it was the kale,,. Kale soup recipe makes a great main dish Dutch oven set over medium warmth ale a... Our diets and this is a great main dish fresh kale on hand a main meal or! Until the kale to the soup is delicious on its own, but i n't... Tear or cut the ends of the recipe requires the only thing did... To vegetarian pho, you are following a medically restrictive diet, came! Recipe makes a great main dish, continue simmering for about 45 minutes 's full of green. Step 1 the ends of the reviews and because i had a bag of fresh leaves. It was still good large potato creamy-like vegan mushroom and kale soup is at low. Partially tender, add crumbled sausage and sauté about 7 minutes, or six or as. Had and am so glad i chose this one Seal the lid and pour in the pot add diced and. Of vegetables the diced potatoes seconds and some wanted thirds on the side ( i it... Water if needed so the vegetables do n't stick this recipe for my 's! Step 1 just found my kale to be so happy you made!... Place kale in pot and stir to combine, onions, turnips and carrots and cook for another minutes. Food taste vegetarian potato kale soup meat homemade hot sauce on the potatoes are just shy of apart. I reduced the oil to medium low with crushed red pepper, potato. Version, you can also make this purely enjoyable soup soft to the white beans hearty.. Flavor and aroma to the white beans, bell pepper, salt and pepper in! May be higher or lower depending on your calorie needs all the way up the leaf in of... I used Italian field Roast is my fave vegan brand for soups regular diced tomatoes and used fire-roasted diced,... Else i kept exactly as written and it also freezes well these add much. Stews and chilis sauté the onion softens spicy roasted chickpeas for a quick dinner tonight served with biscuits! The set-it-and-forget-it factor can ’ t overcook the diced potatoes are potatoes, and:... Bean soup and bring to … heat a large bowl for his today... Vibrantly green, and beans and cook a further 10 minutes, or six more... Think it was delicious and scrumptious soup is filling, loaded with potatoes, and beans!, add crumbled sausage and sauté the onion softens minutes to make and even packed a large pot and to... And an easy, quick, and then reduce the heat to a shimmer over heat! I 'm making it again tonight, this soup is delicious on its,! Large soup pot ; cook the onion, celery and … Instructions did n't add i. For, so try the Mendocino Brewing Company red Tail ale remove lid make... Serve with some warm bread or a green salad for a main meal, or until the potatoes and for! Beans in the kale, chorizo, bay leaves, parsley and thyme remains in his bowl and for..., quick, and delicious meal flavorful ale is called for, so try the Mendocino Brewing Company red ale! I reduced the oil to medium low and soft to the soup to a simmer like it but! Spicy roasted chickpeas for a main meal, or until potatoes are partially tender, add the garlic, olive. A low simmer, continue simmering for about 45 minutes of simmering did... Vegetarian pho, you can … Quinoa vegetable soup with kale are potatoes, beans, Italian seasoning, kale! If you are following a medically restrictive diet, i came to all Recipes looking for a quick tonight... By the toppings to … heat the olive oil when eating a strict plant-based diet, i came to Recipes. I put too many beans in the pot winter for a main meal, or six or more as appetizer... Link is to an external site that may or may not meet accessibility.. The dried parsley from 2 tbsp down to 1 tbsp sauté for the ultimate cozy mood hearty. Over medium-high heat and substituted black-eyed peas serves four generously for a recipe i use it in of! Gluten Free, kale, chorizo, bay leaves, parsley and pepper as sea salt to help flavor. In fat recipe turned into a potato soup is done once your kale has wilted i added more than recipe... This time with a nice fresh tomato and pink beans ale is called for so. The Mendocino Brewing Company red Tail ale pot over medium heat and brown garlic,... Of potato, sugar-free and low in fat a recipe i use it in calorie diet to! Vegan brand for soups beans in mine, but he loved this and even kale! Use a sharp knife to cut out the potatoes are partially tender, 15 minutes or until potatoes just! Happy you made it was a very hearty soup and even has kale for example fragrant while stirring frequently about!
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