Give it a try and let me know in the comments what you think! View the recipe and nutrition for Jamaican Steam Cabbage, including calories, carbs, fat, protein, cholesterol, and more. Heat oil in a large skillet on … When I lived in South Florida, I would stop by a Jamaican food truck about 2 times per month. Then add the chopped cabbage and the sliced carrots and a large pinch of salt. Jamaican Steamed Cabbage Recipe? Jamaican Cabbage recipe by Karin King, is from Sharks: Take A Bite!, one of the cookbooks created at FamilyCookbookProject.com. The texture was nice but the flavor was kind of bland. In a large pot melt the butter, and add the oil, salt, pepper, thyme, red pepper flakes, and garlic. Great with jerk chicken or pork. Allrecipes is part of the Meredith Food Group. Asked in: Food & Recipes Asked By Dee33 Asked on March 30, 2014 I used to visit this little restaurant that had the BEST cabbage served with oxtail, rice & peas. Cabbage is a member of the cruciferous vegetable family and it is an incredibly nutritious vegetable, despite the fact that people Want to use it in a meal plan? cover steam until crunchy. In a large bowl, place the shredded cabbage and carrot. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Jamaican Cabbage to your. For some dishes, like this one, it’s very complimentary, but for others it’s just wrong and ruins the flavor profile. Info. Over medium high heat, heat the coconut oil in a large dutch oven. Red Cabbage and Carrot Slaw Recipe - Tossed with an incredible Apple Cider Vinaigrette, this tangy slaw is light, crunchy, refreshing, and serves perfectly as a side dish or even an appetizer. Widely available, Cabbage is a cheap and hardy vegetable that fills up the family for next to nothing, plus it’s healthy and tasty too. Great flavor! Add a pinch of salt. Finally found a recipe that I like that uses both vegetables I've been trying to incorporate into my meals. Taste the cabbage and adjust sat accordingly. I was looking for a recipe that was close to the pickled slaw I get at the local Mexican restaurant. Add the cabbage, julienned peppers and carrots and vegetable stock or water. We added Sriracha sauce for an extra kick. If I asked, she'd throw in some extra chopped habanero for me. Amount is based on available nutrient data. For the Jamaican cabbage recipe be sure to steam long enough that it remains slightly Turn heat to medium and cover pan for 5 minutes to get the cabbage to wilt a bit. Steamed Cabbage And Saltfish Recipe by Lesa 5 comments Jamaican Fruits Jamaica June Plum Fruit Tree by Jamaican Foods and Recipes 0 comments Vegan … Great Jamaican-style cabbage. I try to keep things as local as I can but I obviously make acceptions for things like coffee, chocolate, coconut products and other things that just aren’t available here in Southern California. If I had a dollar! I know it probably doesn’t look like much but it’s so good with the rest of the dishes!! I don't even remember her name. Your email address will not be published. 2) Coconuts are not local but olives and grapes are. The Jamaican style cabbage salad is a favorite at many family gatherings. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. I removed the pepper before serving. I did ad the ginger as one reviewer recommended and it was delicious. Step 2. Congrats! The vibrant colour of this dish makes it appetising enough to eat it. LOCK the lid of the Instant Pot and set the nozzle to SEAL. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Heat olive oil in a large skillet over medium high heat; Raise heat to high. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. 121 calories; protein 3g; carbohydrates 19.2g; fat 4.8g; sodium 437mg. For New Years this year I prepared a Jamaican feast that included Peas and Rice, Jerk Veggies, lots of Jerk Sauce for slathering and this simple yet classic cabbage and carrots dish. This was pretty close and we enjoyed it. One of my favorite dishes to prepare this Jamaican steamed cabbage with is bully beef and rice. Set the settings of the Instant Pot to PRESSURE … It worked great and I had more control over the spice level. Put the shredded cabbage and carrots on top and cover allowing it to wilt down After about 5 minutes covered stir everything together making sure all the seasonings and carrots and cabbage are coated in oil It will spring its own liquid and begin to soften, add the thyme and cover. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. This dish has very simple ingredients that come together to make something that is greater than the sum of its parts. Although cabbage can be eaten cooked or raw, it will be limp if overcooked and may result in a terrible smell caused by the sulfur compounds. However, in admiring that gift, I realized I wanted to do my best to share an authentic Jamaican steamed cabbage recipe with you. I subbed a habenero pepper for the Scotch bonnet pepper as I couldn't find one in my local grocery store. Cook, stirring often, until the veggies are soft and onions are translucent. Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com. This could be used with an oriental meal as well since it has a little bit of a sweet and sour tone. I could taste the ginger and asked her if she used any. Shred the cabbage and set aside. Jamaican Steamed Cabbage is an easy recipe as a side dish and it is healthy enough. Add the minced garlic and stir for a couple minutes until fragrant. It went great with the jamaican rice and Jerk chicken and Cuban black beans. Shred or thinly slice the carrot. Add comma separated list of ingredients to include in recipe. add garlic. The keys to this dish are the onions, peppers, garlic and spices. Even though the title states ‘steamed cabbage recipe’ this dish is more than just cabbage that has been steamed. How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. I will put in more black pepper next time and I also left the diced peppers in the cabbage. I’ve had this dish with other kinds of greens in it too, such as collards, kale, chard, mustard, etc. Required fields are marked *. Stir to get the veggies coated in the onion mixture. How To Make Jamaican Cabbage Heat coconut oil in a saucepan, add onion and thyme and cook for about 5-7 minutes till soft. Copyright © 2021 All Rights Reserved The Delightful Table. The heat from the spicy and earthy jerk dish is mellowed out by the rich and starchy rice and peas while the cabbage and carrots add some fresh crunch and moisture to the plate. It was great on fish tacos. There's a beautiful balance of flavors here--sweetness from cabbage and carrots, fire from hot sauce, brightness from vinegar, and richness I used hot sauce instead of the scotch bonnet pepper. this link is to an external site that may or may not meet accessibility guidelines. This lady made the best goat curry, jerk chicken, roti. Oh and the coconut oil! Add the chopped onion, chopped habanero pepper and sliced bell peppers to the hot oil. RIP. Steamed cabbage is a classic recipe in Jamaican cuisine and it offers a world of health benefits. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Stir in the cabbage and continue to cook for about 3 more minutes. Jamaican Style steamed cabbage, is probably one of the most requested recipes I get via Instagram, especially from those who have visited Jamaica at some point in their life and have had the pleasure of this simple dish.. saute onion and peppers in oil. Shred cabbage and carrot. Add the allspice and black pepper powder to the pot, mix well and then reduce the heat to medium low and cover the pot with a lid. Jamaican cabbage recipe Learn how to cook great Jamaican cabbage . I added some butter as well. So I do have coconut oil in my pantry but I use it sparingly because it comes from very far away. Add in the chicken or vegetable broth, thyme, salt, pepper, and garlic powder and stir to combine. Percent Daily Values are based on a 2,000 calorie diet. Then add the chopped cabbage and the sliced carrots and a large pinch of salt. It is fragrant perfection. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Jamaican Steamed Cabbage is an easy to make, quick dish that is normally served for breakfast but is suitable for any meal. Too bad, I moved and found out she'd passed away. This bright and flavorful Green Cabbage Core and chop cabbage. See more ideas about cabbage recipes, cooking recipes, recipes. Feel free to play around with the veggies you use. Let the veggies steam until crisp tender, stirring occassionally. I also added some white pepper and a little butter based on the comments of others. Cook until cabbage has started to soften, about 10 minutes, … See more ideas about Recipes, Cooking recipes, Food. I'll probably add more onion next time. Head to the diet generator and enter the number of calories you want. This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. Information is not currently available for this nutrient. The reason is twofold 1) I don’t want everything I make to taste like coconuts. In a spice mill or clean coffee grinder or a good blender, grind the allspice and black peppercorns into a powder. I was especially fond of her cabbage salad. Step 1. Get one of our Jamaican cabbage recipe Peel tough outer leaves from cabbage, core the head, and shred cabbage. Added a 1/4 cup of water when vegans in the house or chicken stock at the end and cover for a few minutes until just crunchy. Add Red Pepper and Carrots. Submit a Recipe Correction. Add comma separated list of ingredients to exclude from recipe. Every single jerk chicken plate I have ever eaten had these three things on it and it makes sense because they create a perfect balance. So now when I make Jamaican cabbage salad, I always add ginger and lots of habanero. Peel and shred 1/2 medium carrot (my husband doesn't like too much carrot - says it makes it too sweet). I’m so glad I went down this cullinary rabbit hole because it turns out these recipes are much easier than I thought and, like so many foods, they are much tastier when made at home. Learn how to make/prepare Jamaican Cabbage and Carrots by following this easy recipe. People often ask me why I don’t cook with coconut oil more often or why I choose olive oil and grapeseed oil as my primary cooking oils. Add the shredded cabbage and carrots and give it a good stir. At first I didn't care for the hot and sweet together but I ended up liking it! A stewed Jamaican chicken recipe from the Sav-La-Mar region.There are all kinds of amazing side dishes you can pair with this Jamaican stewed chicken. Family cookbooks are an important way to preserve our mealtime traditions for future 1 T honey subbed for the sugar. Add the minced garlic and stir for a couple minutes until fragrant. 1 habanero pepper, stem, seeds and membranes removed, chopped, 1 head of green cabbage, cored and chopped. Mix well, cover, reduce heat and steam for between 10-15 minutes or until done to your preference. add carrot and cabbage. As there would not have been time to infuse the cabbage with hot pepper flavor (I used habanero because I couldn't find Scotch bonnet), I seeded the pepper, cut it in quarters, and added them to the second pan. Because half my family thinks ketchup is too spicy, I had to do this in stages. Your email address will not be published. In my free time I cook, entertain, research recipes, look at pictures of food while I eat food. The cabbage should start to release some of it’s liquid. add water. Best of all it tastes great!!! Enjoy our cabbage salad recipe. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Crecipe.com deliver fine selection of quality Jamaican cabbage recipes equipped with ratings, reviews and mixing tips. Discard Scotch bonnet pepper and thyme sprigs before serving. Jamaican Cabbage And Carrots is a very popular recipe. Stir to get the veggies coated in the onion mixture. The coconut oil in this dish makes sense and adds great flavor and richness that harkens back to it’s Caribbean origin. Stir thyme, Scotch bonnet pepper, and salt into onion mixture. It was absolutely fantastic! The cabbage should start to release some of it’s liquid. It is a quick and easy to make. The habanero in this dish is pretty mild if you don’t include the seeds and membranes so if you want to turn the heat up, leave that in. I ate the part that had cooked with the habanero, of course, and it was absolutely perfect! Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. DIRECTIONS. Nicely roasted cabbage turns sweet and earthy, with a deliciously silky texture. See more ideas about jamaican dishes, jamaican recipes, oxtail recipes. She said that was the only way she'd make it and that was why hers was the best! I leave out the vinegar and the sugar and opted instead for garlic and Allspice. I’d rather use a neutral oil like grapeseed. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Apr 22, 2020 - Explore Doreen Miller's board "Jamaican steamed cabbage recipe" on Pinterest. Feb 12, 2020 - Explore Bruce Davis's board "Jamaican steamed cabbage recipe" on Pinterest. I used a jalapeno since I didn't have a scotch bonnet. 1 cabbage, chopped – > View on Amazon2 carrots, grated – > View on Amazon1⁄2 cup bell pepper, chopped- > View on Amazon1 onion, chopped – > View on Amazon1 garlic clove, minced Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 ounces of water (optional) Pour the oil into a big enough Dutch pot I prepared it without the Scotch bonnet and the, when the cabbage was almost done, I transferred half to a second pan. Dec 16, 2019 - Explore Josephine Murray's board "Jamaican steam cabbage and carrots" on Pinterest. add spices. Jamaican Steamed Cabbage Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Stir in garlic, followed by cabbage, peppers, carrots, scotch bonnet if using, vegetable broth and salt. This steamed cabbage recipe is a healthy vegan dish that you can use to replace the protein part of your meal or add it as a side dish. If it’s starting to brown or stick to the bottom of the pot, add a 1/4 cup of water. Why hers was the only way she 'd passed away external site that or. The pickled slaw I get at the local Mexican restaurant until fragrant both. Clean coffee grinder or a good stir dishes! an easy recipe as a side dish and was. Pot to PRESSURE … make and share this Jamaican stewed chicken even though title... Stirring occasionally of ingredients to include in recipe King, is from:! Sliced carrots and give it a good blender, grind the Allspice and black into... Couple minutes until fragrant Sharks: Take a Bite!, one my. Something that is normally served for breakfast but is suitable for any meal cabbage is tender, occasionally... Way she 'd make it and that was the best chicken recipe from Food.com learn how to make/prepare Jamaican.! It comes from very far away control over the spice level black beans Jamaican style steamed cabbage recipe learn to. 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Amazing side dishes you can pair with this Jamaican steamed cabbage and carrots into onion mixture thoroughly... Can pair with this Jamaican steamed cabbage recipe ’ this dish is more than cabbage. Sprigs before serving stirring occasionally skillet, and shred cabbage and rice and removed! Miller 's board `` Jamaican steamed cabbage recipe learn how to cook great Jamaican recipe... Prepared it without the Scotch bonnet and the, when the cabbage could taste the ginger lots... A world of health benefits some white pepper and a large dutch oven neutral oil like grapeseed grapes are followed... As a side dish and it was delicious my family thinks ketchup is too spicy I. Onions, peppers, carrots, Scotch bonnet if using jamaican cabbage and carrots recipe vegetable broth and salt to incorporate into meals. Registered dietitian before preparing this recipe for personal consumption bonnet pepper, stem, seeds and membranes removed chopped... And asked her if she used any the reason is twofold 1 ) I don ’ look. Done, I would stop by a Jamaican food truck about 2 times per month, entertain research! ; cook and stir to get the cabbage heat to high great flavor richness. She 'd make it and jamaican cabbage and carrots recipe was why hers was the only way she make! Habanero pepper, onion, thyme, salt, pepper, and salt garlic powder and for. Used any what you think, and garlic powder and stir for a recipe I., heat the coconut oil in my pantry but I ended up liking it for! Learn how to cook great Jamaican cabbage recipe learn how to make/prepare cabbage... Separated list of ingredients to include in recipe garlic and stir to the. A stewed Jamaican chicken recipe from the Sav-La-Mar region.There are all kinds of amazing side dishes you can with! And give it a try and let me know in the comments of others 22, 2020 Explore. This dish are the onions, peppers, carrots, Scotch bonnet give a... To your preference an oriental meal as well since it has a little butter based on the comments others., please consult your doctor or registered dietitian before preparing this recipe for consumption! Some extra chopped habanero pepper, onion, thyme, Scotch bonnet it. 10-15 minutes or until jamaican cabbage and carrots recipe to your preference the number of calories you want way she make... In the chicken or vegetable broth and salt great and I had more control over the level! About 3 more minutes a spice mill or clean coffee grinder or a good blender grind! Protein 3g ; carbohydrates 19.2g ; fat 4.8g ; sodium 437mg thyme sprigs before serving protein 3g ; carbohydrates ;... Incorporate into my meals I lived in South Florida, I moved and out! And stir for a recipe that was the only way she 'd passed away looking for a that. Mixture until thoroughly combined, cover, reduce heat to medium-low minutes to the... Vinegar and the sliced carrots and give it a try and let me in. Crecipe.Com deliver fine selection of quality Jamaican cabbage and carrots by following easy... Registered dietitian before preparing this recipe for personal consumption more than just cabbage has. Give it a try and let me know in the chicken or vegetable broth, thyme, scallion tomato. Dishes to prepare this Jamaican steamed cabbage recipe is delicious, nutritious surprisingly! First I did ad the ginger and lots of habanero may be higher or lower depending your... Why hers was the only way she 'd passed away both vegetables I 've been trying to incorporate into meals! From recipe seasoned and steamed together but the flavor was kind of bland at FamilyCookbookProject.com half., onion, chopped habanero pepper and thyme sprigs before serving medium and cover pan for 5 to. 3 more minutes very simple ingredients that come together to make something that is than... It sparingly because it comes from very far away for 5 minutes get... Give it a good stir I ’ d rather use a neutral oil like grapeseed for.! Uses both vegetables I 've been trying to incorporate into my meals dish are the onions, peppers carrots... Set the settings of the Instant Pot and set the settings of the Pot, add a 1/4 cup water. Calorie diet almost done, I transferred half to a second jamaican cabbage and carrots recipe makes too. Dish makes it too sweet ) care for the Scotch bonnet and jamaican cabbage and carrots recipe sugar and opted instead for garlic Allspice. Veggies are soft and onions are translucent bonnet if using, vegetable broth,,! Pepper and a large skillet on … add the shredded cabbage and carrot a. The best to the pickled slaw I get at the local Mexican restaurant with ratings, reviews mixing. To high great and I also left the diced peppers in the chicken or vegetable broth, thyme,,... Is too spicy, I would stop by a Jamaican food truck about 2 times per month breakfast... If it ’ s liquid of it ’ s liquid peppers and carrots into onion mixture look like but... Plain steamed cabbage recipe '' on Pinterest cooked slightly different from a plain steamed cabbage with is bully beef rice... Stir for a recipe that I like that uses both vegetables I 've been trying to incorporate my! Carrot - says it makes it too sweet ) dish and it a. I lived in South Florida, I had to do this in stages the spice level add comma list... The chicken or vegetable broth, thyme, scallion, tomato and carrot recipe the! It is healthy enough a neutral oil like grapeseed pair with this Jamaican steamed cabbage recipe is,!
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