In this respect the research scholar realizes the importance of physical fitness components in the game of Basketball and undertaken this topic. These skills is actually helpful.I learned a lot on this article. Fitness for sport can be broken down into eleven individual components, grouped under two main headings: physical fitness and skill-related fitness. Log in. These are the 10 fitness components that evaluate your physical fitness. You can also add your ratings of Which Factors Make Successful Basketball Players, and see the latest results. ... basketball or tennis. Swami Vivekananda strongly stressed the importance of physical fitness when he said, “Be strong my young These are broad areas but help with categorising drills and activities as well as assisting in describing the different physiological requirements for a sport such as basketball . Basket ball fitness components. The duration of the basketball game is dependent on the level at which the game is being played. The health related components can expressed in general fitness and well-being. Local Muscle Endurance. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, Body Composition and Flexibility. We want to know what the experts think. Basketball power is speed times strength power is used in basketball to make large jumps to dunk the ball in power Cardio balance co-ordination Balance is ability to control you body position Balance is very necessary part to have because when making turn you need to make sure Covers Topic 3.2- The components of fitness in basketball and helps them understand which components are more important in a game of basketball through 5 basketball (components of fitness) stations. Nov. 2, 2020. For this discussion the Skill Related Components of Fitness are to be focused on. Good luck for the next!.See, this is just good and valuable information. Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. Visitors to this site have rated each of these factors for the sport of Basketball, and the most important according to them is skill and technique. Basketball players. Basketball is a non stop action packed game, where you are using thousands of different movements and put the body under so much stress because of the speed and variety of things your body has to do. I like the valuable information you provide in your articles. Strength & Power, Speed / Quickness, Agility, Balance & Coordination. Your email address will not be published. The skill related components of fitness can be linked to any sports activity and focus on Agility, Balance, Coordination, Power, Reaction Time and Speed. When speaking about fitness and conditioning an important aspect to discuss is fatigue. Fitness Components of basketball. Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this in turn makes the bones stronger. Commentdocument.getElementById("comment").setAttribute( "id", "a4514069d53d2e1ef8735e84004c310c" );document.getElementById("bd7f1c8e15").setAttribute( "id", "comment" ); FBC: A Philosophy of Creating Best Practice Driven by Results, © Functional Basketball Coaching 2012-2016, Skill Related Components of Fitness and Basketball. Fitness. Join now. 50 male players, among them 25 Badminton and 25 Basketball players from Guru Ghasidas Vishwavidyalaya Bilaspur The present study was aimed to assess the physical fitness components of strength, speed, power, agility, flexibility and muscular endurance of Being tired also means you are less likely to play defence and on the defensive end of the floor fatigue will affect rebounding as aggressively as needed. In general you will not play at your best when you are fatigued. Speed / Quickness, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed and agility, though there are votes for most of the fitness components indicating that basketball requires good all round fitness abilities. good luck. Basketball players’ physical conditioning is focused on enhancing aerobic capacity, speed, agility, muscular strength and power.. Football players had better upper body strength, flexibility, reaction time and agility than those of basketball players. Log in. Power, As indicated earlier, you also need to be tall to do well at basketball, though people who rated basketball did not think that body size and composition was important. These components look at the physiological condition of the athlete. If you like group fitness classes, then any form of aerobic exercise will cover your cardiovascular fitness needs. It is very unlikely that a sporting activity will require just one component of fitness, instead it will require a combination of components with some being more important than others. In addition to the high level of skill required to play Basketball, to be successful you need, among other things,, among other things, good speed, Balance revolves around the concept of equilibrium and this describes the ability of an individual to remain in control of their body and maintain the desired technique. These component areas focused on the performance of technical and tactical activities involved in sports specific movements. How to get on these lists? One way to represent this is by using graphs, like the examples below. Power is focused on short but extreme effort. The more you practice, the more accuracy you achieve. advertising. Even if you are out on the beach, you can play beach volleyball or go in the water for a swim. copyright, contact Introduction Physical fitness and a healthy mind is an inevitable aspect of human life. twitter, privacy … By taking this into account as a coach you can tailor your training sessions to include these elements and help your athletes become exposed to all these areas of development. document.write("Page last modified: " + document.lastModified +""); the component of fitness most important for success in Basketball, Which Factors Make Successful Basketball Players. You can also add your ratings of Which Factors Make Successful Basketball Players, and see the latest results. I will bookmark your blog and check again here frequently. Flexibility, The second area is the Health Related Components of Fitness. As a result, successful basketball athletes tend to possess high strength, power and agility while maintaining a fairly lean body composition. In basketball activities, power can be seen when an athlete jumps and is also in the explosive acceleration needed in transition. Agility. Remote health initiatives to help minimize work-from-home stress Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. A good level of both physical fitness and skill-related fitness is needed to be successful in most sports, but the relative importance of each component is dependent upon the sport chosen. Required fields are marked *. Check out the 800 sports in the Encyclopedia of Every Sport. Muscular Endurance, (I'm not seeking a huge amount of feedback, but feel free to write an essay.) Coordination refers to bring all the body parts together in a purposeful movement. Accuracy is very important for sports such as football, baseball, cricket, basketball, etc. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. 50 male players, among them 25 Badminton and 25 Basketball players from Guru Ghasidas Vishwavidyalaya Bilaspur (C.G) were selected as subject during the inter faculty sports week tournament. This is where the five components of physical fitness are applied. Of all the nine elements of fitness, cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation. Join now. In a similar poll, we have asked people to rate the 12 factors of success for sports. In basketball this can be seen in the movements of players off the ball reading and reacting (or delay) to where the ball is and where their defensive assignment also is in relation to the ball. Reaction Time describes the time it takes an individual to act upon stimuli. can be broken down into different components or parts. Aerobic Endurance, Flexibility, Analytic & Tactical Ability, Motivation & Self Confidence. Physical Fitness. sitemap Purpose of the present study was to differentiate the badminton and basketball players in relation to selected physical fitness components. 5 Components of Physical Fitness Why These Five Components of Physical Fitness Are Important. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, Body Composition and Flexibility. The team that has the most points at the end of the time allotted for the game is declared the winner. When you are tired, you will try to take shortcuts in the game and no game has ever been won using shortcuts. Balance. Playing basketball on a college or professional level takes more than ball handling skills and an eye for the basket. What are the components of physical fitness are involved in (basketball) rebounding? Basketball is a sport which demands a highly efficient level of competence and performance of technical skills found across all the Skill Related Components of Fitness. agility and endurance. Physical and skill-related fitness graphs ; Fitness components in sport. Components of physical fitness are essential for complete fitness of the body and mind. In basketball balance can seen in the performance and execution of a jump-shot or a defensive stance. Muscular strength is important because it will improve your performance in the basketball court. It is this sports specific training that helps ensure that the players have good muscle endurance to enhance their technical skills. An explanation of the different components of physical fitness. Skill Related Components are: Agility refers to the ability to be able to change direction at pace while still remaining under control. Physical fitness and wellness is far more attainable than commonly perceived. Blog. It does not matter if you are playing in the NBA or running around your local gym one of the great benefits from playing basketball is it requires a high degree of fitness. search I have found that asking all site visitors for their opinion, while it is interesting, does not always lead to accurate results. Fatigue gives a name to the time when players move past what their optimum level of output is and into a stage where they are unable to perform tasks as efficiently or to as high a standard as previously demonstrated. The court may seem small from the stands, but as you sprint the length of it over and over again, you'll need the cardiopulmonary stamina to … Health-related components - 2437193 1. The quality of the play will become poor which highlights how fatigue will affect the Skill Related Components of Fitness. In this situation the better the reaction time the faster the player moves into the correct position. Flexibility. The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. Visitors to this site have rated each of these factors for the sport of Basketball, and the most important according to them is skill and technique. If you consider yourself an expert in Basketball, go here to add your opinion. An eye for the game and no game has ever been won using shortcuts Encyclopedia of sport. 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