In order to make this keto egg bake, these are the ingredients you will need: 0.5lb. It is absolutely a keto friendly recipe with no gluten, lots of healthy fat and protein and even some greens! Pour the mixture into the prepared dish. Preheat oven to 375F and place rack in center position. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. It's simple to make and is easily customizable. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! 10 min . Ingredients. Breakfast Casserole with Spinach and Feta. Cook: 55 mins. Yield: 4 servings. Not too shabby. One of my favorite breakfast dishes to meal prep is my Sausage, Mushroom, and Spinach Breakfast Casserole Recipe. … Prep: 15 mins. Instead of ground breakfast sausage you can also use ground pork, beef, or mix of these. Our simple keto breakfast casserole comes together with just a few basic ingredients. The ingredients you'll need. To save time, prepare a day in advance. An easy yet satisfying breakfast you can cook ahead. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast This Low Carb Sausage and Spinach Casserole tastes like a delicious lasagna, but by skipping the noodles, you save all those unnecessary carbs. Keto Cheesy Spinach and Egg Casserole. My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. At first it started out as a “strata” which had chunks of white bread. Eleven bucks and we get about 8 servings from this one which breaks down to $1.37 per meal. And it's low carb / keto friendly - it's also an easy meal prep casserole. Directions. Spinach Tomato Breakfast Casserole Recipe. Then add both the artichokes and the spinach to the egg mixture. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. 1 pound of breakfast sausage; Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. It actually tastes like lasagna and is great smothered with marinara. This post is sponsored by Farmer John® Breakfast sausage, spinach, and cheese cook together in this easy yet flavorful breakfast casserole. Makes 10 servings 3 Net carbs/serving. Calories: 350. Comfort food doesn’t have to be full of carbs. Serve this dish for your holiday breakfasts and brunch! However, for years, I avoided eating whole eggs and just ate egg whites since that was This Sunshine This spinach and sausage casserole will be your new fave! Spinach: $1 (I don’t use a full bag of spinach and the whole bag is around $3) Sausage: $4; Cheese: $1; Tomatoes: $3; Total: $11. This dish is keto friendly and perfect for keto diets. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. However you serve it, this casserole is sure to be a hit. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as … Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Search Recipes. Ingredients for low carb breakfast casserole. Cook Time. You can serve this dish on any meal of the day! This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Servings: 18. This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days. One thing that that has helped me is meal prepping. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Low Carb Spinach, Cheese and Sausage Casserole. Squeeze the spinach with paper towels to remove all excess liquid. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. You’re basically throwing everything together and baking it until set. Keto Breakfast Casserole Sausage Spinach. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. It’s not short on flavor, though! You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack. Breakfast; A delicious way to start your day. In a medium skillet, melt the remaining half of the butter over medium-high heat. 8 ounces fresh baby spinach, washed. They are fluffy and light – almost custard-like thanks to adding a little heavy cream. 40 min . It’s full of savory sausage and moist zucchini. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole Search. #keto #ketorecipes #lowcarbrecipes #lowcarb Yields 12. Pour the egg mixture evenly over the sausage. One of the reasons I am lacking breakfast recipes on this blog is because most days, I don't eat a proper breakfast. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Set aside. Whole30, paleo, keto, low carb. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Keto Sausage Spinach Breakfast Casserole. 1 muffin cup is 1 serving. 8 Slices bacon cooked and crumbled 8 oz. In fact, he loved it so much he reheated the leftovers the next morning! I don't do this so much for dinner, but for breakfast and lunch, meal prepping is what keeps me on track. Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. Low Carb Spinach, Cheese and Sausage Casserole. Keto breakfast casserole. Share on linkedin . You'll only need a few simple ingredients to make this keto breakfast casserole. This Italian Breakfast Casserole is positively packed with flavor, including spinach, sun-dried tomatoes, Italian sausage, and artichoke hearts. 2018-09-27 08:25:11. This Whole30 breakfast casserole with sausage, spinach, mushrooms, eggs, and tomatoes is a super flavorful, healthy, and easy recipe that's perfect for meal prep! With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. Sausage and Spinach Breakfast Casserole (Low Carb/Keto) Share on facebook. This sausage and spinach casserole is an easy quick dinner idea for your #ketogenic diet. I don’t know anywhere you can eat breakfast for $1.37. PRINT PIN. The spinach and tomatoes make it very colorful. With sausage, spinach, peppers, onions and lots of cheese, your whole family will love it whether they’re on a low carb diet or not! Serve this dish for your holiday breakfasts and brunch! Remove from the heat and stir in the green onions. breakfast sausage, casing removed; ½ teaspoon garlic powder; Salt and pepper, to taste; 5oz. Total Time. Share on email. What he loved most was the texture of the eggs. Fresh spinach and tomatoes round out this vegetarian dish. If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. This keto breakfast is going to have the taste you're looking for when you just wake up. Keto and low carb, too. This dish is keto friendly and perfect for keto diets. If you’re battling with either one of these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Includes some basic keto staple ingredients. #2: Supports Healthy Metabolism. Print Recipe. Cool: 15 mins. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . This filling casserole is just 1.2 net carbs per slice! This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! 6 ounces shredded mozzarella cheese. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. Find more tasty ideas at Casserole Recipes. I absolutely love eggs, and I can easily eat them every single day. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. However, many of us fall off the healthy eating wagon at about this time. This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. Keto Breakfast Casserole. Sausage Spinach Frittata Keto Recipes. Share on twitter. Add the chorizo, garlic powder, and onion powder. 1 teaspoon Jane’s Crazy Mixed Up Salt. I did not even think this would be as delicious and easy as it was. With only 4g of carb, this dish is your guilt-free casserole. 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