High in protein content. Your email address will not be published. The red leaf ones, the green thick-stemmed ones, the arakeerai, the varigated ones, they all had their own recipes in mums kitchen. It's rich in calcium, improves eye sight and helps remove toxins from the body. Rich source of folic acid, good for pregnant ladies. The paste and the greens are ready. Cuisine: South Indian. Additionally: Contains many phytochemicals, including lutein that helps prevent age-related macular degeneration. List of various diseases cured by Foxtail Millet. முருங்கை கீரை நன்மைகள். Nearby market, only has these varieties and we don't get any other kind of kerrai there. Thandu keerai tastes good in kozhambu, as poriyal and masiyal (mashed). This dish goes very well with hot rice, appalam and pickle. Next, add the turmeric powder, sambar powder and enough salt. Thandu Keerai or Tender Amaranthus or கீரைத் தண்டு 4. Murungai keerai benefits in Tamil, Murungai ilaigal in Tamil, Murungai keerai maruthuva payangal in Tamil. But the plant is also high in oxalic acid, that can block the absorption of calcium. Heat 1 tsp oil in a pan or kadhai. Great germ rates. To read the Health Benefits of KEERAI, CLICK HERE. Agathikeerai ( Botanical Name - Sesbania grandiflora): Agathi keerai has a whole lot of medicinal values. S. Adhi Ragavan. Method. Coming from the southern part of India, my taste buds are mostly honed to enjoy south Indian dishes like sambar, Konkani style food and of course breakfast gems like idli, dosas etc. The Greens are available in plenty, all seasons in most parts of India. This is a very good kuzhambu recipe in which we can add red thandu keerai. Just remember that overcooking it kills most of its vitamins and calcium. Uses, Benefits, Cures, Side Effects, Nutrients in Amaranth. Color Quantity. Good for patients with cardiovascular disease. Thandu Keerai Poriyal or Red Amaranth (Stir Fry) Simple low calorie healthy recipe. They are richest source of protein more than 30% in wheat, rich in dietary fiber, amino acid lysine (potential element in cancer treatment). Keerai Medhu Vada is a fabulous variation of the world famous South Indian Medhu Vada with the tasty addition of Red Amaranth greens. It goes very well with rice. Red Amaranth Leaves / Keerai Thandu – 4 cups chopped finely Oil – 1 tsp Mustard Seeds / Kaduku – 1 tsp Urad dal / Ulundu Paruppu – 1 tsp Dry Red Chillies – 2 cut into small pieces Onions – 1 medium size chopped finely Garlic – 4 to 5 cloves chopped finely Chilli Powder – 2 tsp Turmeric Powder / Manjal Podi – 1 tsp Salt to taste Boost the immune system. Keerai Vadas or Thandu Keerai Vadas in particular carve a special place as an evening snack in Tamil cuisine. Category: Main. See more ideas about recipes, easy indian recipes, healthy. Now add the onions with garlic and continue stir frying until the onions are transparent. Now we will go to the method. Thandu Keerai ( Green & Red ) Sale Rs. I usually prefer simple and nutritious lunch. Keerai Vagaigal in English and Tamil | கீரை வகைகள் . High in protein content. Red Amaranth or Sigappu Thandu Keerai in Tamil and Arai Keerai or Green Chavli Leafy Veg. Your healthy thandu keerai poriyal is ready. Wash and rinse greens 2-3 times. Wash and rinse greens 2-3 times. 1 cup chopped red amaranth’s stems (thandu keerai) 1/4 cup round sliced carrot; 1 onion; 1 tomato; 4 garlic flakes; 1/4 tsp turmeric powder; 1 tsp pepper powder; 1/2 tsp cumin powder; 2 dry red chilies; salt to taste; 2 tbsp chopped coriander . Aug 4, 2018 - Healthy Greens.. pictures, recipes, nutrition, English to Tamil names. Reduce Inflammation and Joint Pain. Nearby market, only has these varieties and we don't get any other kind of kerrai there. As the mustards splutter, add finely chopped garlic pods. It is rich source of Vitamin – K and iron. As with any greens, thandu keerai also has high nutrients and is rich in dietary fiber. The long stem is cut and fibres on the outside removed and chopped to the required size and added to the gravy ( sambar ). Good for patients with cardiovascular disease. Amaranthus or Thandu Keerai Mashial is one of my favourite greens dish. This concotion helps in reducing the severe causes of inflammation. Amaranthus Red (Thandu keerai) – (Pack Of 2500 Seeds) Amaranthus are collectively known as Amaranth, is the most popular warm season leafy vegetable of south India. This soup can be your main solution to relieve the irritating winds. Collect the leaves and stem from the Keerai bunch and wash the greens and stem twice. முகப்பு ; செய்திகள். Health Benefits of Thandu Keerai ( Red Amaranthus) Rich in dietary fiber, so it enhances digestion. If cooked in proper way, it can be considered as a green of moderately good taste.. Who should take a caution ? It is rich in beta carotene which is good for eyes and prevents cataracts. Once the mustard seeds crack and urad dal are golden brown, add the red chilies and stir fry for 1 minute. medicinal benefits of thandu keerai; தண்டுக் கீரையின் மகத்தான மருத்துவ பயன்கள்! Sometimes, if it is overcooked, it will taste bad.. It has good source of amino acid like lysine, which … https://www.kamalascorner.com/kootu/paruppu-keerai-masiyal.html The specialty of this green is that we you make use of the stems or stalks as well. Having thandu keerai in your routine will keep you healthy. It goes very well with rice. 5 out of 5. Red Amaranth | Sivappu Thandu Keerai Poriyal – Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in English. Details about the green leaves i used here.This green leaves is called Callaloo in Caribbean cooking, same spinach family also called as Amaranth with broad leaves. The Red Leaves/Red amaranth (Sigappu thandu keerai or Seng/Cheng Keerai in Tamil, called as ‘Hin Choy’ in Chinese, also known as Chinese Spinach. If using thandu keerai or mulai keera, you can use the stem also but if you are using other greens, use only the leaves. Presenting, the Karamani Keerai Poriyal. Required fields are marked *. This recipe makes a perfect side dish with hot rasam, kootu and steamed rice for a comforting south Indian meal. Now add the ground coconut paste and bring it to a boil. One of…, Pasalai keerai is a type of spinach and an important ingredient in various Indian recipes,…, Vendhaya keerai is a healthy green that you can make many different dishes with it.…, Mulai keerai (also known as amaranth leaves) is used in different dals or as a…, Your email address will not be published. It regulates blood sugar level as it contains lipoic acid. Please pluck the fresh leaves and the soft stem only. 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