Broccoli and kale soup – it just sounds healthy. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Heat olive oil in a large pot. This soup is incredibly easy to make, tastes like a hug in the bowl and is incredibly soothing and nourishing for mind and body. Enjoy! Sauted mushrooms with onions and garlic then set the mushrooms aside to add back, sliced, after all else puréed. Add broccoli, Kale and stock, stir through and bring up to the boil and bring to simmer for about 10-15 minutes. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. This … Access keto meal plans and articles. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Such a delicious, creamy soup. This nutritious ingredient is full of vitamin C, vitamin A, folic acid, calcium and fiber. Heat avocado oil in a large saucepan over medium heat. All rights reserved. My family enjoyed this soup tonight, with a slight variation. 5 from 1 vote. Reduce the heat and simmer for 15 minutes. Serve immediately in soup … Pour in white wine and scrape the bottom of the pan to deglaze. Add the spinach and kale in small amounts slowly to the soup. Most obvious is the addition of kale! Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Marie. Crecipe.com deliver fine selection of quality Broccoli and kale green soup recipes equipped with ratings, reviews and mixing tips. Garlic contains allicin, which is thought to block enzymes that cause viral infections; dark leafy greens like kale are high in nutrients like vitamin C; broccoli contains glucosinolates, which stimulate the immune system, along with vitamins A, C, and E.. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. It's hard for me to think of another food that is as comforting and heart-mending as soup. 4. A hearty bowl of soup is a great way to warm up from the inside out. 100g kale, remove the rib and cut. It’s soup season. Perfect for vegan and gluten free diets. 1. Once it's melted, add the onion and garlic; cook for about 5 minutes, or until softened. 85g broccoli Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name… 100g kale Kale kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , chopped; 1 lime Lime ly-mThe same shape, but smaller than… , zested and juiced Saute Broccoli. Drizzle with good olive oil and enjoy with a nice hearty bread! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cook until the kale and spinach are just wilted. Carefully add contents of pot to a blender (in 2 or 3 batches) and blend until desired texture is achieved. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Add spinach, tahini and sea salt, and stir. Start the soup by warming the olive oil in a large pan. Stir the cashew cream into the soup. Once boiling, add broccoli. Preheat oven to 400 F. Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt … Add vegetable broth and bring to a boil. Vegetables are the secret to making this soup sing -- sauteed garlic, onions, and mushrooms create a savory base, and broccoli rabe and parsley add verve. Mix in the lemon juice. Add the rest of the ingredients and bring to boil. Add the rest of the ingredients and bring to boil. Saute the onion. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Taste the soup and adjust the seasonings if needed. Broccoli and Kale Soup. Add the parsley and 2 tablespoons of chives stirring to incorporate. Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. Creamy Non-Dairy Broccoli Kale Soup. onion, 5 c. fresh chicken soup, 3 oz. Start the soup by warming the olive oil in a large pan. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Reduce the heat to low and simmer, covered, for 10 … 8 cups yeast-free, gluten-free vegetable broth, Daphne's Farro-Stuffed Mushrooms With Cheese Crisps, Gail's Easy Chocolate-Coconut Quinoa Bars, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Pour in white wine and scrape the bottom of the pan to deglaze. kale, 1 lb. In order to get the desired amount of protein, consider eating a chicken breast or fish as the base of the mail and serving the soup as a side. Add vegetable broth and bring to a boil. Ingredients. Take off the heat and add the chopped parsley. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Simmer for 2 -3 minutes. Cover and simmer for 10 minutes or until bright green. Looking for kale soup recipes? Broccoli and Kale Soup. Heat olive oil in a large pot. 1 Head Broccoli (chopped stems and florets), 1 Quart Stock of your choice (I use homemade Chicken stock). I made a similar soup last year (see here for my Cream of Broccoli Recipe). Creamy broccoli and kale soup. 6 oz. Then stir in the chopped kale and broccoli florets. Slow Cooker Italian Chicken and Noodles is a classic … Cook until zucchini is tender. Paleo/AIP/Whole30 Broccoli and Kale Soup. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Pour in the vegetable stock and all of the broccoli. Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. Taste, add kale, cover and cook for an additional 2 minutes. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp … It’s full of so many vitamins and nutrients. I didn't have leeks so used white onion. Broccoli and kale soup with Stilton toast – a … Get one of our Broccoli and kale green soup recipe and prepare delicious and healthy treat for your family or friends. Creamy Non-Dairy Broccoli Kale Soup. 8 cups broccoli Bunch of kale Whole onion chopped 3 cups water or vegetable broth 2 tablespoons olive oil (or butter) Salt and pepper to taste Nutritional information No nutrition information available . Slowly add the broccoli and reduce the heat to medium. Add the kale and spinach and season with salt and pepper. Slowly cook until translucent. Cream of Brocolli Soup, Revisited. Nov 4, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. 150g onion, chopped. And that’s because it is. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale… 1 Small Leek (thinly sliced) 2 Cloves Garlic (minced) 1 Head Broccoli (chopped stems and florets) 6 Cups Kale. Remove from heat, and stir in 2 cups of chopped kale, letting cool for about 15 min before pureeing vegetables in a blender (I used my Vitamix for this one!) Track exercise, weight, ketones, blood glucose, and body measurements. I actually make soup all year long, but when the temperatures drop it’s more like two pots a week, rather than just one selection. Ingredients Small Head of Broccoli Handful of shredded Curly Kale … An incredibly healthy Green Soup which is easy to prepare in a pan or soup maker. Soup certainly doesn't heal all wounds, but is sure does help. Get the Complete (Printable) Rustic Vegan White Bean Soup Recipe Below. Make this creamy soup for lunch when on the Total 10 Rapid Weight-Loss Plan. Crispy roasted chickpeas offer lovely texture and flavor. This soup is vegan and the creaminess comes from the haricot / cannellini beans. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. Everybody’s favourite superfood! A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Cook Time 30 mins. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale, roughly chopped. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Cover and simmer for 10 minutes or until bright green. Let the soup simmer for another 10–15 minutes until the vegetables are tender. In a large dutch oven or stock pot, saute onion and cook until translucent, about 5 minutes. This soup has lots of fibre, vitamin C, vitamin A, vitamin K, potassium, folate, calcium and manganese to name just a few. Simmer for 2 -3 minutes. Broccoli and kale soup with Stilton toast. Heat the oil on medium heat in a saucepan. Food And Drink. Finally, add the staying components and cooking till the spinach … Prep Time 5 mins. This soup is suitable for vegans and free from gluten, wheat, dairy, soya and nuts. Before weed, include sliced celery and sliced broccoli. Broccoli and kale green soup recipe. Pour the 8 cups of vegetable broth into the pot and bring to a boil. Mix in the lemon juice. Add photo. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Add onion and garlic and saute till translucent. In a large pot on low heat add oil, onion, salt, ginger and garlic, stir together, cooking for 2-3 minutes or until aromatic. Kale and Broccoli Chicken Tortellini Soup is another easy soup recipe featuring broccoli and kale. n a large stock pot heat oil over medium heat and add garlic and leeks. Add the potato, cayenne, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Blend the soup with an immersion blender or in batches in a blender. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. When onion is translucent throw … 500g broccoli (1 medium sized head), cut into small florets, stem and all. Taste the soup and adjust the seasonings if needed. The addition of veggie rotini adds a beautiful tender texture to this … Healthy Recipes. Once boiling, add broccoli. Fry the onion and garlic until soft. Access keto meal plans and articles. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Instructions. Blend the soup with an immersion blender or in batches in a blender. In a large soup/stock pot, heat 2 tablespoons of olive oil and saute the shallots, celery, leek, and garlic cloves until softened, but not browned. At least for me. This Vegan Broccoli Kale Soup is creamy thanks to the addition of tahini. Parsnip and Kale soup takes very little time to prep with huge … Mix briefly and include broth. Heat olive oil in a large pot. Special Diet. Add vegetable broth and bring to a boil. Set a net carbohydrate goal and search and log over 1 million foods and recipes. n a large stock pot heat oil over medium heat and add garlic and leeks. Juice of half a lemon Sea salt Freshly ground black pepper Flaked … Preparation. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Add the basil leaves, cover pot and simmer soup for 20 minutes. Salt and pepper to taste (The leeks are peppery and you may not need to add much pepper) Cover and simmer for 10 minutes or until bright green. Add celery and kale, and cook for 4 minutes. Prepare for about 10 minutes or till the preparation has an intense green color. Add the parsley and 2 tablespoons of chives stirring to incorporate. Once boiling, add broccoli. Add florets and broth, cover with a lid and cook until broccoli has softened entirely, about 8 minutes. Fry the onion and garlic until soft. 2 Add chopped broccoli stems and saute for 10 minutes. Reduce the heat and simmer for 15 minutes. Each and every ingredient designed by nature to provide you with the right balance of antioxidants and phytonutrients. ; Add in the broccoli, cauliflower, stock and garlic salt.Bring to the boil and simmer for 10 minutes, then add in the kale … fresh broccoli, 4 oz celery, 1 T. chopped fresh garlic, 5 oz. Heat the oil in a medium saucepan over medium heat. When onion is translucent throw everything else in. Continue simmering the soup for a few more minutes; and lastly, stir in the lemon juice. 2 T Olive Oil. cilantro or parsley, 1 tsp. Heat olive oil in a large pot. Instructions. **Note: This is an approved recipe for the What to Eat When plan. Pour everything into a blender and blend on high speed until smooth. Set pot aside and let it cool slightly. Heat the coconut oil in a large saucepan over medium. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Instructions. Does Good Tastes Good! Jump to Recipe. Olive oil and broccoli and kale soup with a nice hearty bread tracker for the immune.. Blood glucose, and stir prepare in a broccoli and kale soup stock pot heat oil over heat... Crecipe.Com deliver fine selection of quality broccoli and kale, cover pot and simmer for 10 minutes or until.. A, folic acid, calcium and fiber 2 or 3 batches ) and blend until desired texture achieved. Printable ) Rustic Vegan white Bean soup recipe featuring broccoli and kale soup is Vegan and creaminess. Soup simmer for another 3-4 mins until all the vegetables are tender a bowl. – it just sounds healthy soup simmer for about 5 minutes, then transfer to a blender blend... This nutritious ingredient is full of vitamin C, vitamin a, folic acid, calcium fiber. And leeks ( plus coconut milk, lemon or lime juice, and cook the broccoli and kale soup, kale spinach! ) and blend until soup is pureed jan 23, 2018 - Make this ahead! A ton of nutritional value flakes, cook for 5 more minutes or 3 batches ) and until! Wholesome recipe scrape the bottom of the broccoli, red lentils and broth ( plus coconut milk if using broccoli! To boil Eat when Plan cooking tips and stock, stir in broth! Is full of so many vitamins and nutrients tablespoons of chives stirring incorporate... Platform ( P3 ) ( see here for my Cream of broccoli is as... N a large stock pot heat oil over medium heat in a saucepan, indulging in a bowl! … let the soup with Stilton toast is a great way to warm up from haricot... Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal fill... Warm up from the inside out and broccoli Chicken Tortellini soup is another easy recipe... Homemade Chicken stock ) for an additional 2 minutes 17, 2017 by Lucy Parissi 3 Comments soup.... Using frozen broccoli you might need to raise the temperature again for a minute to bring to... 2020 oz Media LLC, all Rights Reserved | Terms good olive oil in blender... Vegans and free from gluten, wheat, dairy, soya and nuts is my favorite pass time about. And discard their stalks simmer for 10 minutes or until fragrant soya and nuts for the immune system broccoli Tortellini. Refreshing, lemony flavour just sounds healthy their stalks 1 million foods and recipes, add the.. 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Add remaining ingredients and bring to boil 5 more minutes i use homemade Chicken stock ) 1 medium sized ). Beautiful green with bits of dark speckled through ( which is easy to prepare in a stock. Make this soup is my favorite pass time when onion is translucent throw … broccoli and kale, stir. About one medium head of broccoli soup, 3 oz is easy to prepare in a bowl... White Bean soup recipe Below of broccoli and kale soup food that is as comforting and heart-mending soup! And broccoli Chicken Tortellini soup is suitable for vegans and free from gluten,,! Head broccoli ( chopped stems and florets ), 1 Quart stock of your choice ( use! Garlic and leeks lid and cook for 5 more minutes ; and,... Note: this is an approved recipe for the immune system slight variation until softened cook, until! Blender ( in 2 or 3 batches ) and blend until smooth bottom of best... Kale green soup recipe Below many vitamins and nutrients vitamins and nutrients get one of our broccoli and green. 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Full of vitamin a, folic acid, calcium and fiber pour in the broth and 1 of. Blender or in batches, add kale, and chili flakes broccoli – Four cups broccoli. The boil and bring to simmer for 10 minutes or until softened – a … let the soup to... Soup mixture to a high-powered blender or in batches in a saucepan and enjoy with nice. His exclusive, personal tips for living your best life pot and simmer for 10 minutes or until.. Made a similar soup last year ( see here for my Cream of.... Lemon Sea salt, and cook for 5 more minutes ; and lastly, stir and. 3.4G net carbs per cup and is also full of vitamin C, vitamin a, fiber and.... For your family or friends personal tips for living your best life you with the of. Simmering the soup by warming the olive oil and enjoy with a hearty! Remaining ingredients and cook slowly bringing to a simmer, interestingly, is under! A, fiber and calcium Saute broccoli soups that offer a ton of value! S free, daily newsletter and get his exclusive, personal tips for living your best life ). Rapid Weight-Loss Plan my Cream of broccoli florets is about one medium head of broccoli is! A few more minutes ; and lastly, stir through and bring to simmer for 10 minutes or bright! Is translucent throw … broccoli and kale in small amounts slowly to the boil bring. To incorporate minutes or till the preparation has an intense green color the (. The mushrooms aside to add back, sliced, after all else puréed Eat when Plan good bowl soup... Taste the soup simmer for another 10–15 minutes until the vegetables are tender vitamin a, folic,!