Therefore, training programs are usually designed to increase a player’s speed. Skipping is excellent for strengthening your calf and thigh muscles. Shuffling is when you move around the court with short steps with your feet no higher than 3 inches off the ground. Inevitably, older players tend to be slower than younger players. It, also, helps you to reduce your body weight so that that your overall speed can improve. How to Improve Your Speed While Playing Badminton. At a high level, speed becomes an integral part of winning. Both are equally important for badminton and are not mutually exclusive within the sport. Most average players focus on stamina or footwork and neglect the importance of speed during badminton. Short, rapid, and sudden movements are necessary to turn the tide of any badminton game. Quicker. Initially, it may seem awkward, but it helps to try it. You can add your vote too. … The arrows indicates the possible movements around the court.Every time you move away from your base to hit the shuttle, you MUST QUICKLY return to your base to prepare yourself for your opponent’s shotFor instance, you move to point A to take a shuttle and then stay there. IN THE 6th part of the Badminton Training series, we look at Muscular Endurance Training. More inflexible players would be prone to injury under this pressure. If you have any questions or comments, please leave them down below. The articles below, examine each of the components of fitness important in a badminton training plan, along with suggestions for exercise selection and training sessions. During those times, you’ll get … You are le… Badminton consists of many moves such as shuffling, jumping, gliding, lunging, among others. Flexibility is important in badminton footwork because in most instances, you’re required to lunge forward to the front of the court. The wrist plays an important part in deception regardless of what shot you are planning to execute, even in smashes. Therefore, the ability to move fast allows you to control the placement of the shot better. Therefore, speed AND footwork is the key for you to move fast towards the shuttle and take it at the optimal time. From defending a smash to getting that really tight net kill. In addition, your core muscles, arm and back muscles get a workout as well. If a player takes the baseline clear when the shuttle has already fallen low, a lot of energy will be needed to hit a clear. Jogging can help you improve your stamina. Speed (badminton specific on court speed test) Therefore, training programs are usually designed to increase a player’s speed. Try doing 5-10 seconds of sudden sprints, then jogging for 3-5 seconds, and then sprinting again in a different direction. By Staff Writer Last Updated Apr 6, 2020 3:32:29 PM ET. when coming into the net to retrieve a net shot from the back of the court) but may also have to have a good aerobic fitness in order to continue with long rallies. Answer:Hi Brianna, I think speed is a very important factor in badminton. There is no specific order or frequency of changing the pace. Therefore, in order to reach to the shuttle and take it as early as possible (when it’s still high up), you’ll need to have SPEED! Develops athleticism: The fast-paced nature of the game increases your speed and improves your reflexes. The badminton forehand smash. Intense badminton training involves training for speed. If you think back on the games that you lost, you will find that speed was certainly one of the major causes. Is speed just the ability to reach the shuttle in time? If a player has less speed, he (or she) may not be fast enough to hit the shuttle at the highest point. The right form removes wastage of energy, making you more efficient. But just being able to run fast is not the main factor. Isn’t age a significant factor that determines speed? Practicing this move can help you greatly during the game as you will be able to improve your reaction time. The speed at which badminton players move and change direction (agility) implies that they require a high level of flexibility to deal with these movements as it puts a lot of pressure on the muscles and joints. Shortening the time you take for each try will significantly improve your speed and agility. This will turn out to be a great advantage when you are up against strong opponents. speed is often important for a badminton player. Professional players are known to deliberately accelerate and vary their pace to outsmart their competition. Badminton coaches are aware that speed is important. At the beginning, it is faster for a player to just run around the court. 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