A player needs to be tough physically in order to stay fresh on the court all the time. The lack of fitness can be an obstacle to a player's improvement. It’s also important because you’re ready to go right from the start of the match. Other than that, leg strength is also important for badminton players. Core Strength in badminton is one of the most fundamental attributes any player should have. Badminton Footwork – What is Good Footwork? Without it, players would not be able to win a competition or have an edge to win their opponents because he or she will have difficulties maintaining the performance of every tournament. Endurance — Endurance is a very important component of fitness for badminton. As a sport, badminton is pretty much an all-rounder. It also demonstrates aerobic capability and anaerobic capacity are the two the majority of Badminton is usually both an aerobic and anaerobic sport, it is important to produce the cardiovascular and anaerobic energy system. Lifting weights stimulates muscle fibers to grow, which allows athletes to produce more force at faster rates. The injuries that can be avoided are like ankle twists or dislocated shoulders. Other than that, leg strength is also important for badminton players. Every move you make requires muscle strength. then this is a must Players can avoid a twisted ankle if they have strong legs and ankle. In general it is beneficial to perform at least 2 sessions of strength training per week for most non-strength sport athletes, with a minimum of 30 minutes being beneficial for time-crunched athletes. ), understand the importance of the core function in athletic function. However, if you jump on a raft on water (as with the canon), this does not provide the same stability. By having a stronger core muscle you are acting more like the ground. The core provides a solid base from which these extreme movements can be carried out. However, if you tie it down tight, the movement of the car does not affect the load as it is secured or “stabilised.” Now think of your core as the straps. Powerful smashes should be produce by a strong upper body such as the shoulder, wrist, chest and also a strong lower body. The core also acts as a source of power to play shots. The player would not need to worry about his or her fitness hence other aspects can be focused on and developed. Important exercise components in badminton as a result of physically demanding characteristics of the video game. If you’re firing a cannon from a raft on the water, chances are you’re going to miss. Muscles used in Badminton At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! The strength is referring to the power of the hand and the legs in order to produce more powerful shots. A player legs will be worn out if he or she doesn't have the strength regardless of having a good stamina. 4) You gain flexibility, mobility and muscular strength. Therefore, players in desire of more training would need a better fitness. This is incredibly important in badminton as it involves a lot of multi-plane movements. Want to improve? Greater muscular strength allows an … Most elite athletes are aware of … Think of it this way: a strong core is more substance and less superficiality… more functional Spock, and less Captain Kirk bravado. 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Have you been to And since so many people want to improve the power in their smash, this is one of the key elements. Core stabilisation is the “control of the position and motion of the trunk over the pelvis and legs to allow optimum production, transfer and control of force and motion to the terminal segment in integrated kinetic chain activities.” (Press et al). The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … Another analogy I would use for the improvement in accuracy is that of a canon. Are However, when it comes to sport, particularly high-intensity sports such a… Since badminton is so active, you become more flexible as you play. coach? Another super important factor when it comes to physical strength is your diet. Once a player can do so, he or she has the chance to train even longer. You might have been told that power comes from the pronation of the forearm (on a forehand shot). 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