Of all the body composition methods mentioned, hydrostatic weighing is the gold standard and seen as most accurate so if you feel like dropping some cash, get weighed underwater. Flexibility. The American College of Sports Medicine again says your body composition results could be used to "identify risks, personalize your exercise program or evaluate how well your current exercise and nutrition program is working for you…", So while numbers will change, you could very well be in danger of diseases related to the amount of bad fats in your body. A healthy body composition will be different for everybody, but body fat is one of the most important and easiest factors to manipulate for health, hence why many methods measure this. Body composition is something you are, but it has a lot to do with what you do. For example, if you have two males at 30% body fat, but one has 60% of that bodyfat above the waist, and the other has 40% above the waist and 60% below the waist, then the person with 60% android (above the waist) fat is MORE at risk for the above diseases. Because muscle weighs more than fat, the same two clients with the same body weight can have completely different body compositions due to the amount of fat and muscle mass they each possess. The American Heart Association notes that "If you have too much fat - especially if a lot of it is at your waist - you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. It is the ratio of fat-free mass to fat tissue. You can figure out how physically fit you are by measuring body fat against everything else. One person’s ideal body fat will be different to another’s, with variables like age, fitness levels and body goals coming into play. Use this knowledge to dial in your goals, gain motivation, and reach the best version of you possible! Physical Fitness Fitness isn’t just the absence of disease, but also a general ability to move confidently in a variety of activities. We've been able to test the TomTom fitness tracker which wasn't too far off the mark, but it wasn't as accurate as the professional reading. Answered Why is body composition important in physical fitness? Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. ivy92 ivy92 17 hours ago Science Secondary School +5 pts. What’s Next. The device then measures the resistance to the current since fat is a poor conductor, and estimate body fat percentage. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. Join now. If you decrease muscle mass, then your body’s metabolism will also decrease. Athens, GA 30606-2853 706.286.7338 Mon-Thurs: 6am-7pm Fri: 6am-6pm Sat: 10am-12pm, Performance Training is the Perfect Gift for the Athlete in Your Life. It doesn't sound as exciting as VO2 Max or heart rate variability, but measuring body composition can yield significant results. We need these muscles to lift heavy stuff! The act of carrying extra weight also makes the relative feeling of exertion greater. Body composition is the ratio of lean body tissue (muscle and bone) to body-fat tissue. It is the basis of creative artistic activity. Being severely underweight, or losing weight too fast, can affect your bone density and set you up for developing osteoporosis or osteopenia. Flexibility. Log in. Although aerobic capacity, muscle strength, muscle endurance and joint flexibility are important components of overall physical fitness, they pale in comparison to the role of body composition. In physical fitness, body composition is defined as the percentage of fat, muscle, and bone in the body. 3. This is because body composition analysis can accurately … Right, so you don't want to go through all the hassle of getting weighed by strangers or sitting in weird pods that measure your breath. Body composition is your body’s amount of body fat to fat-free mass. Site powered by Upfeat Inc. More important, rather than tracking weight, we should be aware of our body composition. - 23140431 1. Your muscle mass ends up staying about the same, but has to carry a heavier load. Log in. Interval training is an important part of attaining your ideal … Body composition affects all other aspects of physical fitness. Body composition is not something you do, like 10 push-ups or 50 sit-ups. Overall health generally improves when you have a lower amount of fat mass (or lower percent body fat) and higher amount of lean muscle mass. Body composition affects all other aspects of physical fitness. Body mass index or BMI is more commonly calculated because it's simpler and quicker to get results. So what exactly is body composition? Knowing your body composition is essential for weight loss or creating any fitness program as it includes an individual’s segmental muscle and body fat analysis.  The muscle and fat analysis component is an effective and quick indicator of your current health status, creating a generalised shape which is a good marker to determine your overall body composition rating, and … A good goal for fat loss is to maintain as much muscle mass as possible, which keeps your metabolism stoked. A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. Woman naturally have more body fat then men do. 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