Banana and syns ' and is located in our ' Slimming World ' forum. (I put them in a sandwhich bag and hit violently with a rolling pin), To the yolks, add the flour (sifted), vanilla, sweetner, baking powder, mashed bananas and the other 2 whole eggs (well, no shell-obviously), Whisk the whites until stiff and peaky and then fold in to the hideous mixture you have created, Pour in to cases/tin and bake for 20-40 minutes until brown and squidy but not wet, Serve with loads of fruit and yoghurt or aerosol cream (syns!) If you’ve got a sweet tooth, you’ll absolutely love this slimming friendly banana cake. Pour the mixture into the loaf tin, and top with the chopped banana. Ultimate Slimming Tips! It’s quick and easy to make, and is a great choice if you’ve got friends coming over, want to impress someone special, or just fancy something indulgent but light for breakfast. Leave for 2-3 minutes then … Whisk the egg white till firm, fold in gently until combined. Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram. See more ideas about slimming world recipes, world recipes, slimming world. Like I’ve mentioned, we’re using a bit of a cheat here, in the form of The Skinny Food Co’s Banana Cake Mix. All images and content are copyright protected by SlimmingViolet.com. Add a small amount of the chocolate chips to the bottom of the loaf tin, then cover with the banana bread mixture. Preheat your oven to 180°C/fan 160°C/gas 4 and line a 450g loaf tin with non-stick baking paper. For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Whisk the 2 whites until very stiff and gently fold into the mixture. Method. I used a tin about 25cm x 20cm but slightly smaller or larger will be fine. Slimming Tip 1 – Don’t go hungry If you are hungry you need to eat. In a separate bowl, mash the bananas with a fork until they are almost smooth. Cinnamon 2 Bananas (140g) (7 … Separate the other 2 eggs and add the yolks to the mixture mixing again. Be sure to check out the other products in their bakery range, including chocolate muffins, chocolate chip cookies, and flapjack! I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. Bake for 40-45 mins until baked. Bake in the centre of the oven for 22-24 minutes, or until a skewer comes out clean. To find out more about calories, visit the NHS website. Instead, use the sharing buttons provided or share the link to this original recipe post. This slimming friendly jam sponge pudding is one of the quickest desserts you’ll ever make, and can also be served for breakfast. Add egg, vanilla essence, melted butter and yogurt to the egg mixture. This is my version, and I sometimes add 50g of some other fruit and syn accordingly. Mix together the flour, sweetner, baking powder, 2 whole eggs and the yolks from the other 2 eggs (reserve the egg whites) until they are well combined Add the mashed banana and vanilla extract and … There’s nothing wrong with making life a little easier sometimes, and I know that you’ll be really impressed with the result! SLIMMING WORLD VERSION OF SCONES, CREAM & JAM 1/2 syn! Oh my gosh this cake sounds incredible. "Creamy Garlic Mushrooms on Toast | Slimming Friendly". ***Sticky chocolate pudding. Today though, we’re using a little bit of a cheat. At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. for a yummy 1 syn cake. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. Sprinkle the remaining chocolate chips on top of the mixture. Preheat your oven to 180 degrees. Beat for 1 minute. Slimming world Gemma, Shirebrook Today at 12:15 PM Christmas pudding ice cream This is an ingenious way to use up any l ... eftover pud – and a little stretches a deliciously long way # ThatFeeling ! Whisk the other 2 egg whites until stiff peaks form then fold it into the flour and banana mixture. Spritz a silicone loaf tin with low calorie cooking spray. We use cookies to ensure that we give you the best experience on our website. I like a few lumps through my banana bread but you can mash to your desired consistency. SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate. For the average woman, it’s around 2,000 calories a day. Preheat your oven to 170, grease a small tin with frylight and then greaseproof paper. I just made this Banana Mug Cake & it came out Super-Dee-lish! Change ), You are commenting using your Google account. Super quick and easy, this Slimming World friendly banana cake is perfect when you fancy a sweet treat! In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. Add the essence, granulated sweetener and mashed bananas. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Slimming World banana bread recipe. All opinions and reviews are my own. Banana cake was the first choice for Prince Harry and Meghan Markle’s wedding cake and we can see why. Our banana cake recipe is a consistent crowd-pleaser! The average man needs to consume around 2,500 calories a day to maintain a healthy body weight. Sieve in the flour, spice and baking powder, making sure there are no lumps, then stir in the dried fruit and put the mixture into the lined (or greased) tin. Your privacy is important to us. 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