We truly appreciate your support by using our links, but your participation is entirely voluntary. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the … Comment document.getElementById("comment").setAttribute( "id", "ae6902ed93bb5f0d4a9aff80641cdb00" );document.getElementById("f7c4e1eb46").setAttribute( "id", "comment" ); This was so warming and comforting – we love a good soup recipe, and this is our new favourite! Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. This recipe for Creamy Non-Dairy Broccoli Kale Soup is exactly the right way to get back on track. It is loaded with green stuff that is really good for you and it tastes great. Pull out broccoli and kale. Add the broccoli and simmer until the potatoes and broccoli are tender, about 15 minutes, adjusting … Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Step 4 Add the kale until wilted, then turn off the heat. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. **NOTE: if you don't have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. Remove from heat, … Broccoli's noteworthy nutrients include Vitamin C, Vitamin A (mostly as beta-carotene), Folic Acid, Calcium and Fibre. This soup is no exception. Add the onion, garlic and turmeric and sauté for five minutes. Which, interestingly, is coming under fire lately from health authorities. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. 3. Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea, Your email address will not be published. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. ALL RIGHTS RESERVED. Step 5 Add the onion, garlic and celery back to the pot. Many recipes use yogurt, arrowroot starch, potatoes, or other starches. Step 3 Cut the broccoli into florets then add to the same pot you just cooked the onion, garlic and celery in. Bring the mixture to a simmer and cook until the broccoli is tender. Kale and Broccoli Soup. Preparation. Remove from the heat and stir through the cream. Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. Leave to cook again for another 3-4 mins until all the vegetables are soft. Remove from heat and serve immediately. The spices really lift the kale and broccoli and the coconut give this a lovely creamy texture. Do not to overload the blender or food processor and be careful as the soup will be hot. 4. This recipe is just as easy but slightly different in terms of ingredients. 3. Start with the leeks, sauté for few minutes, continue with the celery, stir and sauté for few more minutes, add the Brussel sprouts, cook and stir for few more minutes, add the potato, carrot, garlic, mushrooms, ginger and turmeric and cook for few more minutes. This is a wonderfully filling soup with tons of flavor. This of course, aligns with my idea that eating healthy doesn’t have to come with omitting flavor and uniqueness therefore, it’s a no brainer that I worked with them on this Creamy Soup. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. Super delicious, Super healthy and veggie too. Roughly chop the broccoli heads and the kale and spinach. Most obvious is the addition of kale! This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Cook all of your veggies in a large dutch pot (it helps to cook your soup best) and in veggie stock. This Slow Cooker Quinoa Veggie Soup recipe is truly a delicious meal for those not so warm days. In a medium-large soup pot, set heat to medium-high and drizzle a bit of olive oil. Remove from the heat and blend until smooth. Nutritional Info per serving – 236 Calories, 14g Fat, 7g Protein, 26g Total Carbs, 7g Fibre, 19g Net Carbs, Have you tried this recipe? Heat the oil in a large saucepan and add the garlic, onion and potato. Once boiling, add broccoli. Once vegetables are softened, add in the 8 cups of vegetable broth, broccoli, and zucchini. Cook until broccoli is bright green. Heat the coconut oil in a large saucepan. Add the vegetable stock and bring to a boil. My greatest reason for partnering with them, however, stems from their mission to create time-tested, plant-based, nutrient-dense ingredients and transforming them into delicious, real foods for real life. Place broccoli head down on top of the veggies in the pot, and cover it with the lid. Add … Thank you for sharing. Heat the oil on medium heat in a saucepan. Finally, stir in the coconut cream until creamy consistency is desired and let simmer for another 1-2 minutes. From breakfast, dinner and desserts, all your low carb meals are covered! n a large stock pot heat oil over medium heat and add garlic and leeks. Vanilla Overnight Oats + Maple Spiced Pears, Flourless Vegan Sweet Potato Oats Waffles, 10 Naturally Effective Ways to Fight a Cold/Flu, 5 Surprising All-Natural Ingredients to Great Skin + Recipes, Awesome Natural Remedies for Fighting Allergies, Delicious Homemade Classic Cinnamon Rolls, Jamaican Herbs That You Should Always Keep On Hand + Remedies, How Everyone Can Participate in Veganuary. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve. To purchase this Veggie Rotini Pasta, visit their website. Add 400ml stock and leave to simmer for 3 mins. Using a hand blender, blend everything until full smooth. Everybody’s favourite superfood! Preparation: 15 minutes. Required fields are marked *. All vegan and gluten-free. Add the ginger and dried spices and cook for a further 2 minutes. Firstly, their Veggie Rotini is made completely from green lentils, kale, spinach, and cauliflower. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. Let’s take this this Loaded Dairy-Free Broccoli Cheddar Soup recipe for instance. currently on instagram @orchidsnsweettea_, Using a hand blender, blend everything until full smooth. Add the stock and bring to a boil. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this". Ingredients. Divalicious Recipes are all low carb, keto and gluten free. cut into florets. Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. Finely chop the onion, carrot, garlic, parsley, and chives. **NOTE: if you don’t have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. Reduce the heat and simmer for 15 minutes. 3 handfuls of kale (we used baby kale) 1 head of broccoli, cut into florets 1 large onion, roughly chopped 1 large leek, sliced finely 2 cloves garlic, chopped finely 3 Agria potatoes, peeled and chopped finely Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes, « Berry Crumble with Coconut & Almond Flour. Fry the onion and garlic until soft. Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning . Cream of Brocolli Soup, Revisited. Olive oil. Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Begin by preparing your vegetables and set aside. Black pepper to taste . Once it begins to boil, reduce heat to … Then you blend everything together (using an emersion blender or actual blender). After reading a post that my friend Amy wrote about a healthy detox , I decided to add some new soups to our healthy January detox plan. You can use canned coconut milk as well, however, you would need to refrigerate it for 24 hours so that it thickens and becomes cream-like as well. Add the rest of the ingredients and bring to boil. However, I chose to use coconut cream which adds a nice texture. This allows you to be best organized and reduces the mess factor. A hearty kale and sausage soup that's very easily converted for the vegetarians. If you choose to make these Creamy Garlic Broccoli Kale Rotini Soup or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share! Your email address will not be published. Whipping together a creamy soup isn’t hard at all, however, it can be tricky when trying to figure out the right ingredients to use for both the perfect flavor + texture. OK, so I’m super excited to be partnering with Ancient Harvest, because I LOVE, Love their products, especially their pasta line. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. It’s magic. Be sure to leave a few chunks of veggies in the soup for a nice texture. Can also be frozen for 4-6 months. If you continue to use this site we will assume that you are happy with it. Add the broccoli and simmer for 2 minutes. This soup sounds marvelous! Slowly cook until translucent. I’m Shanika, the Recipe Developer + Food Stylist behind Orchids + Sweet Tea™️! PRIVACY POLICY. Add celery and kale, and cook for 4 minutes. Leave the kale for near the end. Chop … Cook for 5 minutes, stirring … Add the basil leaves, cover pot and simmer soup for 20 minutes. Add the olive oil to a large saucepan on a medium heat. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. Add the onion and garlic and sweat gently until tender. DESIGN BY SAEVIL ROW + MTT. Add the kale and cook, stirring often, until … We use cookies to ensure that we give you the best experience on our website. Soup best ) and in veggie stock of great flavors and succulent taste of the individual veggies marrying,! Well as flavour tenderloin steak and kale soup that is really good for you meal for those so! Arrowroot starch, potatoes, or other starches slowly whisk in the Bear Creek Cheddar broccoli soup Mix the! A lovely Creamy texture olive over a medium-high heat weekly updates delivered straight to your on. 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