There is nothing quite like a loaded broccoli salad at a summer potluck or family … Broccoli cauliflower salad has a nutty, refreshing flavor that everyone will absolutely love! Author Lil' Luna. Ingredients: 1 head broccoli, chopped; 1 head cauliflower, chopped; 4 oz. Ditch the mayo and embrace this healthy Broccoli and Cauliflower Salad! The broccoli contains powerful antioxidants and it is packed with vitamins and minerals. And instead of drowning in mayonnaise, we keep it lighter, and add some sweet tang with the addition of apple cider vinegar and Greek yogurt. It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. Cuisine American . (Our How to Cook Bacon in the Oven is a convenient way to do this – and cleanup is easy!). … Broccoli Cauliflower Salad Ingredients. The Nutrition Education Program (NEP) delivers evidence-based nutrition education and obesity prevention interventions through a combination of education strategies coupled with multi-level community changes that occur within the environment to promote healthy eating and active lifestyles. Save Recipe Rate Pin Print. In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Why massage the kale? Directions. Prepare this broccoli cauliflower salad for brunch and enjoy a healthy meal made with fresh broccoli, cauliflower, and bacon tossed with a tasty dressing. 7. servings. Prep Time 20 minutes. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Author Maya Krampf from WholesomeYum.com. Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. Keyword broccoli, broccoli cauliflower salad, cauliflower, gluten-free, keto, low carb, paleo, salad, whole30 . Easy Broccoli and Cauliflower Salad. The sweet and tangy, creamy mayo dressing is a real treat. How do you get your kids to eat broccoli without a million and one complaints? A healthy broccoli cauliflower salad, loaded with tons of flavorful toppings. 360. kcal. Course Salad. Perfect for lunch prep, picnic prep, or a simple side dish. 2 slices bacon, cut in small pieces, cooked to crisp. In another bowl mix Miracle Whip, sugar and red wine vinegar. Broccoli Cauliflower Salad Ingredients. Creamy cauliflower and broccoli salad. Purchase pre-cut to make this salad extra easy and quick to make. The other ingredients are red onion, cheddar cheese, bacon and pecans. Instagram; Facebook; Youtube; Newsletter; 0 from 0 votes. Follow me on social for more recipe ideas & inspiration! 1/4 red onion, thinly sliced. IT WILL NOT TASTE RIGHT!!!) Preparation: 15 minutes Cooking: This easy broccoli and cauliflower salad recipe is super simple, colorful, and great for any occasion. Recipe … Servings. Chop cauliflower, broccoli and red onion and toss together. Calories. Servings 10. Yum. Broccoli Cauliflower Salad is a colorful, flavor packed salad recipe that is perfect for the summertime. 1/2 bunch Deselect All. Prep Time 10 minutes. This festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. It’s easy to make and perfectly refreshing on a warm summer day. This easy recipe is perfect for gatherings and low carb friends. The first time I had a raw broccoli salad was at my bridal shower over 20 years ago. Print. Calories 269 kcal. Flavorful and simple cauliflower salad with a creamy crunch! Add additional veggies as you please. The question on every parent’s mind. Broccoli Cauliflower Salad Recipe by Sandra Myers Course: Sides, Salads Cuisine: American Difficulty: Easy. Servings 6 cups. Ingredients . Calories 289 kcal. Not your grandmother’s mayo-laden broccoli salad, this healthier take incorporates both broccoli and cauliflower for double the crucifer power. Serves: 10 servings (tap # to scale) Prep: 25 minutes. Broccoli and Cauliflower Salad Recipe: Broccoli head Cauliflower h... ead 1 large red onion diced 250g parmalat cheddar cheese diced Separate Cauliflower and Broccoli into small pieces, boil for 5min drain water and put it in iced water to stop further cooking . Broccoli Cauliflower Salad. This broccoli and cauliflower salad recipe is a classic and never fails to impress. Total Time 10 minutes. If you make this Broccoli Cauliflower Salad recipe, leave me a comment and let me know what you think! Prep time. A Healthy Broccoli and Cauliflower Salad Recipe . I used both broccoli and cauliflower to give this a little more contrast but you can use all broccoli if you wish or all cauliflower. Broccoli Cauliflower Salad Recipe. Print Ingredients. Broccoli and Cauliflower Salad will quickly become a staple recipe! The perfect summer potluck dish! It’s a flavor bomb packed with crunchy vegetables and a creamy sunbutter sauce. Next, trim fresh broccoli and cauliflower into bite-sized pieces and blanch them in some salted, boiling water – just long enough to take the rawness out of the vegetables. Recipe for Broccoli and Cauliflower Salad. … 15. minutes. Broccoli and Cauliflower Florets – cut into bite-size pieces. It’s always a crowd favorite, who knew people could love broccoli so much? How do you make Broccoli Cauliflower Salad? My mother’s recipe for broccoli salad had bacon and cranberries. It’s been my family’s go-to summer salad ever since. One of my youngest son’s first words was “buh-bye”, and to this day it’s one of my favorite memories from his early talking days. Filled with veggies, onions, bacon, sunflower seeds and cheese, this salad is sure to be a hit at any BBQ or get together. Broccoli Cauliflower Salad is easy to throw together and so delicious. It is one of my guilt pleasure! Course Salad . Skinny Broccoli & Cauliflower Salad. Add 1/2 cup of sunflower seeds (hulled), pine nuts, chopped pecans, or walnuts before adding the dressing, or use a smaller amount as a garnish. The Broccoli Cauliflower Salad is then tossed with a homemade Italian dressing and should marinate for at least 2 hours before serving for the best flavor. This broccoli cauliflower salad recipe features fresh vegetables mixed together with a slightly sweet and tangy dressing. 5 from 16 votes. Tossed and coated with simple 3-ingredient Greek yogurt dressing, making each bite of this salad supremely satisfying. DIRECTIONS. Grapes – may substitute apples, a handful of … The dressing is a combination of mayo, apple cider vinegar and Swerve sweetener. 1/3 cup Splenda Blend; 1/3 cup white vinegar; salt and pepper to taste; Directions: Combine the broccoli, cauliflower … It’s easy, incredibly healthy, and tastes delicious! It makes eating fresh cauliflower and broccoli so enjoyable that even kids ask for seconds. mild cheddar cheese, diced small (or any cheese of your choice) 1 cup reduced fat mayonnaise (DO NOT USE MIRACLE WHIP!!!! Cook 4 to 6 slices of bacon.Drain, crumble, and add the bacon to the salad before tossing with the dressing. You’ll start by cooking up some bacon, then crumbling it into small pieces. This easy and healthy-ish Creamy Broccoli Cauliflower Salad recipe is loaded with crisp and crunchy cucumbers, radishes, broccoli and cauliflower florets and fresh herbs. I just love all of the nutrient dense raw veggies in this salad. Cauliflower pairs perfectly with broccoli, along with bacon, cubed Colby Jack cheese, plain Greek yogurt and mayonnaise. Total: 25 minutes. Ingredients. Serve it with burgers, baked chicken breasts or pork chops. Pour over cauliflower, broccoli and red onion, add cheese and toss. Strain water completely, mix broccoli, cauliflower, onion and cheese together, season with @aromat_sa and black pepper. Cuisine American. This broccoli and cauliflower salad uses no mayo, and is topped with grapes, raisins, peppers, onions, sunflower seeds, and optionally, cheese. keto Broccoli cauliflower salad ingredients. Easy recipe is perfect for lunch prep, picnic prep, or a simple side dish overnight. Over 20 years ago easy recipe is super simple, colorful, flavor packed salad recipe Sandra... Serve it with burgers, baked chicken breasts or pork chops dressing is a colorful flavor... ; 1 head cauliflower, broccoli and red wine vinegar the sweet-tangy flavor of the dressing eating cauliflower! 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