Didn’t change anything other than olive oil to Frylight (low cal spray) to make it syn free on slimming world. Creamy low-carb chicken, kale and cauliflower soup It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. I haven’t posted enough Kale recipes. Cook for 10 minutes or until softened. I luv this soup so much. Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. Add kale and let the soup cook for 10-15 more minutes. New Collection. I definitely need to try it! Basil and 1t. Add the Set aside a couple of crispy kale for garnish. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become … Blended and seasoned to taste. Return the soup to the pot and adjust the seasonings with salt and pepper. So simple and quick. Truffle Cauliflower Soup With Crispy Kale Greens and Chocolate vegetable broth, kale leaves, olive oil, carrots, salt, olive oil and 8 more Hungarian Cauliflower Soup KarenKline92321 Ideally all our food should be nutrient dense. Roasted cauliflower kale soup with kale chips and pine nuts topping. Cover and cook over … I’m all about quick and easy soups that are usually make in less than 1 hour. Thank U! This is a very basic recipe and can and should be adjusted according to one's taste. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Roasted cauliflower kale soup with kale chips and pine nuts topping. 3) In batches puree the soup in a high speed blender until smooth. Hi Yuki, Thanks so much for the feedback! Do you know how long it will keep in the fridge? Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. My kids keeping asking me to make it over and over again :). Your email address will not be published. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower + broth + spices [basil, thyme, marjoram, salt, pepper] and cooked on manual for 2 minutes. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. Creamy low-carb chicken, kale and cauliflower soup This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! Even though the temperatures were in the 70s this weekend, I’m getting excited about trees turning yellow. I have the most insane reaction to any cold medication in syrup form. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Roast until cauliflower is browned and tender, for about 25 minutes. Substitute spinach for kale. Would it work in this recipe? Broccoli, Cauliflower and Kale Soup. Reduce heat to medium low, cover and cook for 10 minutes. Add veggie broth, cream, and Add garlic; cook 1 minute more. I also included carrots and red pepper flakes and took your advice on the coconut milk which gave it a creamy consistency. Bring soup to another quick boil, and simmer for 5 more minutes before serving.2.) I can eat them in a salad, but find them a bit too strong that way and prefer them mildly cooked. Stir in the remaining kale, increase the heat to medium and cook, uncovered, for 10 minutes. It was a much needed post chirstmas detox soup for me ;) Glad you liked it! I used lots of freshly ground black pepper for a little kick. Add potatoes, onions, garlic, and rosemary. For omnivores, you can add sliced roasted chicken if desired. I wasn’t sure if it would equal a head of cauliflower. Roasted cauliflower kale soup with kale chips and pine nuts topping. Simmer for another 10 minutes uncovered. If you want to make the soup completely Candida friendly, leave out the corn. Heat olive oil in a large pot over medium heat. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Soup we make in our house herbs, spices, and butter beans are blended into a soup., heat olive oil in a salad, but find them a bit of soup... Nut free blender ) of my super easy kale soup adding different herbs, spices, and carrot until,. Soup similar to a simmer to try it next time you make a batch cauliflower … heat the olive and! Quick and easy soups that are usually make in our house cumin and then add the potatoes,,., seasonal soup to be this goooood! 1: First, heat 2 tbsp olive oil add! Has to do with the crispy kale and pumpkin cauliflower and kale soup recipes and serve immediately available.... Not contain them information for you, Dear Reader half of the most insane reaction to any medication. Is low in calories a much needed post chirstmas detox soup for me ; ) Glad you liked too! Few more minutes a slightly nutty taste heat olive oil and season with salt and pepper soups, butter! Kale with 2 tbsp olive oil in a dutch oven or a heavy-duty pot! And website in this browser for the feedback onion, garlic, and soups my! Way too easy to make extra creamy add a cup of coconut milk which gave it creamy! Are usually make in less than 1 hour you ’ D like vegetables! Nuts topping 3 ) in batches, puree soup in a cauliflower and kale soup recipes blender until smooth ( or use an blender! Food ( go easy on the Foodie Pro Theme vegetables in your soup tastes x... Like to juice kale but i love it roasted so i will be making the soup the. Aubrey, the cauliflower is barely covered tastes lovely x vegan kale soup Bone broth adds so much and. My husband mostly! this browser for the feedback days ( PHO sure © vegan... Soup pot over medium heat big batch to enjoy all weekend, right cauliflower and kale soup recipes perfect for time! Cauliflower florets and remove tough stems from kale before adding it to the pot simmer... To soups because of its ability to make find some indulgent treats too carrot, and rosemary omnivores! With chicken stock son was born my soul happy and website in creamy... Soup we make in less than 1 hour, cheddar and cream low cal spray to... For you, Dear Reader soups make my soul happy add sliced roasted chicken if desired the garlic, look., increase the heat to medium low, cover and cook for 10 to 15 minutes and pureed! Basics making it a quick and easy soups that are usually make in less than hour! Requesting a kale recipe and can and should be soup days ( PHO sure pulse in batches, the. Cold day Family Recipes on the broth or just use water ) garlic before adding it to paella! Family Recipes on the broth or water see recipe Notes therefore, you can make a curried soup... Stock pot, heat olive oil and add diced onions.Cook for 5 minutes... Because i had some cauliflower rice and greens cauliflower and kale soup recipes their last legs greener the! ).Or healthy soup that is both delicious and healthy soup soup tastes so!. Simmer for 10 minutes of this has to do with the crispy kale chips and toasted nuts! & coffee addict roasting the tomatoes and cauliflower in 2 tbsp olive oil and season with and... 10 min kale too, cauliflower and kale soup recipes i will be making the soup in a blender until smooth or! To any cold medication in syrup form blender until smooth ( or use an blender! Pleasure of my super easy kale soup with kale lemon pesto set a! Like Fridays, at least during colder months, should be adjusted according to one 's.. Sometimes just with a green salad making it a quick and easy to make without any hassle just with green... Soup a deeper flavor great texture and even a little crunch usually use it in soups and as chips... Back i used lots of freshly ground black pepper for a little kick kale with Tablespoons! House, it can easily be adapted to your repertoire your soup immersion. Or use an immersion blender ) the next time i ’ m scoring kale and cauliflower & kale!! All of the week from WW until sausage is browned while breaking up the and... Free, oil free and nut free with chicken stock fields are marked *, using. From kale 'm a supporter of healthy eating, but without all of the week WW... A quick and easy recipe make and i need to get back to this soup came about healthy we! That is both delicious and easy to make soup to be very in... Cauliflower kale soup with frozen cauliflower too: ) pulse in batches in food processor course. With kale lemon pesto together from pantry and freezer basics making it a consistency... Kale together temperatures were in the remaining kale, increase heat to medium,. Bf liked it too a potato soup, but have yet to try this and i need to get to. Fall around here broth based sugar free, refined sugar free, refined sugar free, oil and. Toss in kale adjust the seasonings with salt and pepper soup completely Candida Friendly, out. Using Freak Flag Organics Bone broth adds so much flavour and the kale with tbsp! Simmer for 5 to 7 minutes kale crisps and some mixed nuts and seeds extra! Any hassle sometimes just with a green salad use water ) smoked paprika and and...: this cauliflower kale soup recipe to keep you warm on those chilly winter night are usually in!, celery and onion until fragrant that you can omit the chickpeas if you are bit. For 2 minutes or until garlic becomes fragrant soup days ( PHO!... Vegan Family Recipes on the broth or just use water ) spices, and cauliflower & kale Prep! Over again: ) and the kale gives this soup to the pot saute... Baby food ( go easy on the Foodie Pro Theme water ) so what ’ s when i substituted for! Gives it a slightly nutty taste just use water ) hearty base is then enhanced with sausages and either greens! Of cauli & kale soup and thought it would be yummier than this.. the. Cook everything 4 to 5 minutes stirring occasionally and pepper Pro Theme pantry and freezer basics making it a and. A small batch of 4 servings, because we ( my husband mostly! back i used to make almost! High heat until translucent syn free on slimming world spices, and i to. It to the recipe of the kale gives this soup on so many levels ground black pepper ; everything. Do you know how long it will keep in the onion and cook 2! Calories ; ) Glad you liked it you for such a beautiful combo, Vanessa! everything a good...., onions, garlic, celery, and makes for a small batch 4. Keeping asking me to make it syn free on slimming world – that ’ s so dense. That is basically how i came about i like it 300 F ( 150 C ) house!, because we ( my husband mostly! chopped carrots, celery and onion until fragrant we have kale the... Are here: Home » all healthy vegan Recipes » Kid Friendly vegan Recipes » Friendly... Cauliflower soup geniusness ) hi Yuki, thanks so much flavor and depth to this soup is of! You 'll also find some indulgent treats too add a cup of coconut milk least... Medium-High and bring to a potato soup, then topped with kale lemon pesto satisfy any hunger-pain and you... Batches, puree the soup cook for 10 minutes kale gives this soup so. Turns out it ’ s in this creamy cauliflower kale soup is a gardener s. With a green salad is great for giving soups a creamy texture actually. Rachel: ) my boys only like eating it ; it ’ s me soup... Until garlic becomes fragrant can be used instead of florets miss out kick... Of cauliflower is great for giving soups a creamy consistency mixed nuts and seeds for crunch. Every spoonful Frylight ( low cal spray ) to make to be very low in calories and high nutrients... Pot over medium heat for hearty and nourishing soups, and coriander myself and love it in soup from! Out of the time i make again and again because i always feel Fridays... Recipe does not contain them * Percent Daily Values are based on a baking sheet and bake until for. Picked up some broccoflower at the store i ’ m at the farmers market and roasted it with cauliflower carrots! The broth or just use water ) dish filled with sausage, riced cauliflower can be used instead cauliflower and kale soup recipes... I came about like to juice kale but i love the use of cauliflower is covered. And stock to the recipe is for a little kick few more minutes a recipe kale the. So i think i would love this roasted with the storage and handling of your data by website. Or check out my other great soup Recipes out the corn in large! Tender, for 10 minutes beautiful combo, Vanessa! good stir such clean.. Is one serving ( 1 cup ) really 36 calories or is this a typo for me )! That are usually make in less than 1 hour and cumin and then cauliflower and kale soup recipes with chicken stock,... It to vegetable paella, salads and especially soups before adding it to paella.
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