I think I’ve just managed to get this recipe in as our weather begins to turn to a more Autumn like situation Christina. A delicious and healthy alternative to traditional coleslaw. The best creamy kale coleslaw with apple! Yes please! And you can follow me too via your favourite social channels :-. Like you said, this is most definitely a year round recipe – in fact this would be a nice light side to serve around the holidays – after all, all those Christmas cookies, pies and cake need to be balanced out right? 6 tablespoons extra-virgin olive oil. One where you can still enjoy cake? 1/2 teaspoon crushed red pepper. We’ve been eating so much of my easy healthier coleslaw that I needed to come up with another healthy coleslaw recipe quick to add a bit of variation! Prep Time 20 mins. Thanks for that Ron. Perfect at any time of the year! Yum! Combine the cabbage, kale, and apple in a large bowl and pour over the dressing. Beautiful. For me… Kale can only be eaten if there is a dressing involved. Then on Thursday, just before Lynne and I head off on our holidays a new easy chocolate strawberry smoothie recipe. 10 ounces Mann's Power Blend superfood mix (or use a bag of your favorite undressed broccoli or … That’s 8 BIG servings. So, if you’re reading this recipe and it isn’t summer, no worries. Plus it’s perfect at any time of the year! Folks, thanks for checking out this recipe! That’s where this delicious creamy kale coleslaw entered our lives! The sturdy kale … It doesn’t take long to put this healthy creamy coleslaw together either. … Add rest of salad ingredients together to the bowl with the kale, reserving a few pecans, apples, pomegranates or cranberries, and cheese for sprinkling on top. Storage Notes: The slaw can be refrigerated for up to 2 days, though the cabbage will be less crisp after the first day. This Healthy Kale Cabbage Slaw is THAT slaw. Pinning! This sweet and refreshing kale and apple slaw is the perfect side dish for your summer barbeque. 1 tablespoon lemon zest. This slaw would be perfect paired with cold turkey. It can easily be one of those vegetables that just gets forgotten about can’t it? Broccoli Kale Apple and Cranberry Slaw will make veggie-eating so fun you will want to do it over and over again. By BOBNYRI Easy Apple-Carrot Coleslaw For the coleslaw: Wash and dry the kale. You are totally right! In a medium bowl, combine the Greek yogurt, mustard, maple syrup, vinegar, salt, and pepper, and stir until smooth and combined. Stir in the kale and cook for 2–3 minutes, tossing now and then. In large bowl, combine kale and Brussels sprouts; toss with 2 tbsp of the dressing. Core the apples, cut them into 1-1/2-inch-long matchsticks, and add to the bowl. A delicious and healthy alternative to traditional coleslaw. Make the dressing by mixing together the peanut butter, rice vinegar, soy sauce, sesame oil, honey, … Lay the leaves flat on a cutting board and … Kale, red cabbage, carrots, sweet apple and crunchy celery. Ooh, you have a slaw up too? The slaw that goes well with everything: your Crispy Cauliflower Tacos, your Quinoa Cauliflower Burgers, your spring rolls, and even with your enchiladas.I’ve made this so many times and I’m actually resisting the temptation to make it again right now since the ingredients are in my fridge and it takes just 5 minutes. Add the cilantro leaves to the slaw and toss to combine. Toss or massage the kale with the dressing about 30 minutes before you're ready to serve. Now I know how to put the kale sitting in my refrigerator to some good use! Neil, we love coleslaw over this way. https://neilshealthymeals.com/creamy-kale-coleslaw-with-apple Make sure you’re subscribed to Neil’s Healthy Meals. Rice vinegar, peanut butter, and ginger give an Asian-inspired flavor to a colorful slaw made with red cabbage, apples, and a bit of white onion. Add chicken, green apple, Cheddar, pumpkin seeds, … Cut out and discard the tough stems. I can’t remember the last time I published a stir fry recipe? Plus, as I said in the introduction paragraph, this recipe is perfect at any time of the year. Celery contains folic acid which helps to maintain and form healthy blood cells. The weather has been brutally hot in my neck of the woods so have a recipe like this, where I don’t have to turn on the stove is ideal. After reading the reviews, it seemed as though most people thought that the place was very overpriced. Although I forgot that Kale can also be roasted in the oven to make delicious Kale chips/crisps. This is the latest yummy veggie dish that I’m currently loving with all my heart. , But when it’s combined with a selction of crunchy vegetables like cabbage and carrots and the sweetness of an apple and a tasty dressing then it’s really tasty! Good on coleslaw… . It’s one of the most nutrient-dense foods on the planet. You could easily pair this coleslaw with a grilled turkey burger. 1/4 cup fresh lemon juice. I’m glad I’ve added some inspiration as to what to do with that kale sitting in your fridge. Home » Recipes » Dinner » Sides » Creamy Kale Coleslaw with Apple. Heat a large skillet over medium heat. Kale has lots of nutrients and is very low in calories. I’m glad you like my kale coleslaw version. Core the apples, cut them into 1-1/2-inch-long matchsticks, and add to the bowl. 1 tablespoon apple cider vinegar 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper. Ps. Creamy kale coleslaw with apple is a delicious and healthy alternative to traditional coleslaw. Made with kale and cabbage and dressed in a smokey maple dijon dressing, this apple slaw recipe is perfect on top of your favorite sandwich, as a side, or an entrree salad. Cook until a bit softened but not browned, 2–3 minutes. We’re missing it now, after such an amazing summer! Course: Salad, Side Dish. The best creamy kale coleslaw with apple! Place the vinegar, honey, mustard, poppy seeds, and salt in a large, nonreactive bowl, season with pepper, and whisk to combine. https://www.allrecipes.com/recipe/34615/easy-apple-coleslaw Add the onion, stir to combine, and set aside. It’s really been an amazing summer here in the UK so far hasn’t it? In a mixing bowl whisk together Greek yogurt, mayonnaise, honey and apple cider vinegar until smooth, while seasoning with salt and pepper to taste. Hello there! , Thanks David. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. I’m with you on the kale all by itself. This salad can be made up to 1 day in advance and stored in the refrigerator. . Toss to combine. You can also subscribe without commenting. Instructions. Serve immediately or place in the fridge and until required. Not as fancy as your coleslaw however. 21.6 g Perfect at any time of the year! In a large bowl, toss together the cole slaw mix or … Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and add to the bowl with the dressing. 1/3 cup toasted and chopped pecans. Ingredients 8 ounces kale 1 large fuji apple julienned ½ red onion thinly sliced 2 tablespoons olive oil 2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1 tablespoon … And if you pair the word CREAMY with it, I know, I KNOW there is a dressing involved to – MAKE IT TASTE BETTER! Or an oven baked chicken dish like chicken kievs or cajun spiced oven baked chicken. There’s nothing to worry about calorie wise either as there are only 100 calories per serving of this creamy kale coleslaw. Filed Under: Dinner, Dinner Salads, Recipes, Sides Tagged With: Apple, Kale, red cabbage, Interesting! Thanks again! Instructions. * Percent Daily Values are based on a 2000 calorie diet. Dec 7, 2016 - Recently, I had lunch at a fabulous new restaurant in our area, The Tropical Smoothie Café. Toss again before serving. I can’t wait until after Christmas when I’ll have a batch of cold turkey now. I can almost taste that honey-mustard-vinegar dressing paired with the apples, celery, carrots and cabbage ! Add the kale, toss to … Yum! And I love the added bit of apple in there. . 1 tablespoon honey. I love a good coleslaw, but I don’t think I’ve ever had one with kale. I gave the slaw a try and it was… This salad has my name alllll over it. Required fields are marked *. Also use goat cheese with peppercorns in. Lol. Let the coleslaw sit for at least 15 minutes at room temperature and up to 1 day in the refrigerator for the flavors to meld. For a variation on this salad, you can use green cabbage instead of red cabbage, but it will be slightly less pretty. On the menu are various healthy and nutritious food options. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Helping to keep the heart healthy. I have a slaw up too – but I am so so loving your version with apple and celery! Then we toss them all up together and coat them in a delicious tangy home made low calorie creamy dressing. I don’t use kale that much as I’ve never really experimented with how to use it. Thanks for your comment, I’m glad you like the recipe and hope you get a chance to make and enjoy this. I should have mentioned in the recipe post that this coleslaw would go really well with a pizza too! ▢ Put all of the coleslaw ingredients in to a bowl and mix well. Your email address will not be published. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. As a matter of fact, if you go to a pizza restaurant here you will always be served coleslaw. . But, I… One item in particular caught my eye.... the Kale and Apple Slaw. Perfect at any time of the year!Click to Tweet. Neil – we are thinking alike today!!! I never thought of how it might be a nice light side to serve around the holidays too. Toss to combine. Great combination of veggies and I love the apple addition. I’m Neil. Cut out and discard the tough stems. If you do click through then thanks for being a part of Neil’s Healthy Meals! This beautiful apple, kale and cabbage salad is inspired by a salad I enjoyed when my husband and I were in Sonoma County, California. I’ve been eating salads like they’re going out of fashion! I promise you this is not a boring coleslaw recipe and I know you’re going to just love it! . Lynne and I have got Sweden on our bucket list. They serve delicious smoothies made with fresh fruits and real ingredients, wraps and sandwiches. This beautiful coleslaw with apples is the combination of savory and sweet. I couldn’t not have a recipe with this years amazing Scottish strawberries could I? Crunchy carrots, raw kale and red cabbage mixed alongside sweet apples, slivered almonds and sweet dried blueberries, then topped with a sweet and tangy apple cider vinaigrette. Top your BBQ burgers with this kale coleslaw then sandwich it between a burger bun. Servings: 5 - 6 10 - 12 20 - 24 30 - 36 10 - 12 lol, I couldn’t agree with you more GiGi. However kale in a coleslaw, soup, casserole or stir fry. In a large bowl toss together cabbage, … And it will not just be for the health benefits.. Pour over the dressing and massage the dressing into the coleslwaw using your hands. Creamy kale coleslaw with apple is a delicious and healthy alternative to traditional coleslaw. The salad dressing, too, is fantastic with other salads, makes everything lighter and brighter. Thanks for that idea. This side dish would go great with some good BBQ! 2 ounces shredded Parmesan cheese. I think Kale on it’s own tastes a bit too much like “garden”. Keyword: apple slaw, coleslaw, kale, kale and apple slaw, kale peach salad, kale slaw, slaw. Send us some of your hot weather. This is a chow.com recipe. The following links and any links in the recipe card below are affiliate links. It’s perfect for your BBQ parties as you’ll get at least 8 servings out of this recipe. 1 pound trimmed Brussels sprouts. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Pour the dressing over the Coleslaw with Kale, Apples and Pomegranate, mix well and serve. I make it with curly red kale and sometimes use walnuts instead of pecans. While whisking constantly, slowly add the oil until all of it is incorporated. Total Time 20 mins. Total Carbohydrate 7 %. Creamy Kale Apple Coleslaw: Recipe Tips and Variations. Thanks Neha. The best! OH WOW Neil, the colours and flavours on this coleslaw look and sound amazing.I really need this recipe, because my coleslaw recipe is so boring, nothing like this gorgeous salad. Before serving, taste to adjust the seasonings. Apple-Kale Coleslaw at Project Taco "I'd seen this place pop up several months ago on Wilshire and I've been wanting to stop in. Wash and dry the kale. You can try sliced or shredded pear instead of apple. Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and add to the bowl with the dressing. 6 cups curly kale about 2 bunches; stems removed; leaves chopped or torn into … Let stand for 10 minutes. I’m hoping that I’m not too late folks to fit this creamy kale coleslaw with apple recipe into being one of your summer BBQ side dishes? Leftover Rice Prawn and Mushroom Stir Fry ». Ha ha! But this sounds like an excellent recipe, Neil! First we take an amazing healthy selection of ingredients. Wash the kale leaves and pat them dry with a paper towel. Don’t miss future updates and new recipes. Thanks Ashika. I’m just about to hope over to yours to check it out! Do you want to live a diet free lifestyle? Heat a large sauté pan over medium heat. Hot damn it looks so freaking refreshing I want to face plant into that bad boy and call it a day. When hot, add the oil and cabbage, shaking the pan to coat the cabbage. COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. 1 diced Granny Smith or Honeycrisp apple. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! I’m glad you like my version. I love the addition of apple and kale as well, the flavour combination sounds delicious. Add the kale, apple and onion; toss well and season again with salt and pepper. Love how refreshing and vibrant this recipe sounds Neil. Red and green salads are a great addition to your Christmas spread, but this super easy holiday kale slaw with apples takes just 10 minutes, and is bursting with crunch and flavor thanks to an apple cider vinaigrette + pomegranates and apples. When I tell her you get pizza served with coleslaw there it’s likely Sweden will move closer to the top of our bucket list! Toss with more dressing if needed and add more salt or pepper to taste. Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. Whisk together mayonnaise, Dijon mustard, olive oil, lemon juice, cider vinegar and honey in a small bowl, then season to taste. Cuisine: dairy-free, Gluten-free, nut-free, Vegetarian. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Looking to next week and Tuesday I’ve got a new prawn and mushroom stir fry recipe. I love kale and looking for more ways to serve it. Just 30 minutes. Thank you for sharing this recipe, I cannot wait to try! I love making this Coleslaw with Kale, Apple & Pomegranate as soon as spring comes around. Subscribe here to add your email to the subscription list. , Your email address will not be published. Love the dressing too. Notify me of followup comments via e-mail. Of fact, if you go to a pizza too dish like chicken kievs or cajun spiced oven baked dish. It looks so freaking refreshing I want to face plant into that bad boy and call it a.. Inspiration as to what to do with that kale sitting in your fridge then we toss them all up and. Home made kale coleslaw with apples calorie creamy dressing if needed and add more salt or pepper to taste shaking pan! But, I… Home » Recipes » Dinner » Sides » creamy kale coleslaw with kale apple there... 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