Here are 10 Intentional Ideas to Reduce Holiday Stress: 1. For instance, make time in each day to go for a walk; read a favorite book or magazine; listen to your favorite music or radio program; watch a favorite movie or TV program; go for a warm beverage by yourself; take a bath; take a nap; do a deep relaxation exercise; go for a workout by yourself; go for a drive in the country; watch a sunset; and so on. It can be as simple and subtle as slowly backsliding away from God or as debilitating as a full-blown panic attack. Christmas doesn't have to be a financial headache if you plan ahead. Some practical suggestions can help you reduce your 'Christmas stress'. Here are some tips that will reduce the holiday stress and help you enjoy the holiday season. Buy your gifts by mail catalogue or over the internet. The expense of buying gifts, the pressure of last minute shopping and the heightened expectations of family togetherness can all combine to undermine our best intentions. Exercise won't make your stress disappear, but it will reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly. Some practical suggestions can help you reduce your 'Christmas stress'. Both practices have been proven to minimise stress and lift your mood by allowing for increased mindfulness and self-compassion. Diets and gym memberships are particularly popular in January! To reduce stress, make sure you plan everything when in a clear frame of mind, as well as a back-up plan so nothing comes as a surprise. 1. For many families, the Christmas season is the most wonderful time of the year. With so many things that we need to get done in order to spread holiday cheer, it can be pretty easy to get overwhelmed. For example, you could plan your mornings and early afternoon for the work that needs to be done, and then the rest of the day to be with family and having fun. By Romicio Bejorn - November 09, 2020. It's the most wonderful time of the year—but also one of the most stressful! The more you manage your stress now, the less of an issue it will be after the Christmas season is over. It just means that that person has exercised his or her right to live authentically in that particular situation. For more advice, read how being active helps mental wellbeing. Arrange with your family to each pass on a book that you have loved but are unlikely to read a second time. With so many things that we need to get done in order to spread holiday cheer, it can be pretty easy to get overwhelmed. It's the most wonderful time of the year—but also one of the most stressful! Without further ado, here are the ways to reduce Christmas stress: 1. Consider doing your food shopping online. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website. A time to just batten down the hatches and power through. A hard blow to the head from a fall, knock or assault can injure the brain, even when there are no visible signs of trauma to the... Anaphylaxis is a severe allergic reaction that requires urgent medical attention... Alcohol, medications, illegal drugs and some herbal remedies can all cause damage if an overdose is taken... Asthma attacks need urgent emergency first aid. Content on this website is provided for information purposes only. A full recovery can be expected. Make a list and check it twice. For many families, the Christmas season is the most wonderful time of the year. Keep moving – keeping up your regular exercise routine can give you the fitness and stamina to make it through the demands of the festive season. How to Reduce Christmas Stress. “If you’re feeling the pressure of surmounting tasks, be sure to delegate them to others. Saying “no” is not being selfish. How to Reduce Christmas Stress. Safe driving is up to every individual on the road. How to reduce stress at Christmas Posted by Justine Clarabut on 22 November, 2019 Christmas should be a time of merriment and joyous celebrations. July 2017. Resting and relaxing each day can keep your body and mind healthy, especially during busy or pressure-filled times like the Christmas holiday season. Perhaps you could get to know the interests of family and friends to help you when choosing gifts (remember money is also a great gift as it allows people to choose what they want). Gratitude also reduces stress. But you can respect the fact that each person has a right to believe whatever they choose, and that agreeing to disagree is healthy. Looking for the secret to a stress-free Christmas?One of the best things you can do for your home and mental wellbeing is to declutter in the weeks leading up to the big day.. How to Reduce Christmas Stress Dec 06, 2017 Christmas time invites the most festive and lively of all the seasons, full of family, amazing food and beautiful decorations... but the reality is a fast-paced December can also be an extremely stressful time. Or your bank balance. We have put together an advent calendar of tips for a festive de-stress. Image: FreeStocks. Christmas can be a stressful time of year. A time when families and friends come together and have the most wonderful time … well, that is what we all aspire to and in reality, it is an idyllic vision of how we would like Christmas to be. Anybody can run to the post office, you don’t have to do it yourself. Kids need their normal routines. The idea of getting everyone a gift as well as host a party is probably making you freak out. This may sound boring, particularly if you’re a go-with-the-flow person, but it’s human to want certainty. Stress is everywhere and even holidays that should bring you only peace, relaxation, love and time together with your loved ones and your family can cause more stress than joy. If Christmas gift shopping previously made you stressed and just thinking about it brings on those same feelings of anxiety, do things differently this year. This is called medical tourism, and it's a booming industry worldwide. It’s okay to decline the last party invitation you received. Use relaxation techniques, such as deep breathing or focusing on your breath to cope with anxiety or tension. Practicing mindfulness is one of the best ways to deal with Christmas stress. Also remember that foods high in sugar, stimulants, and alcohol stress the body. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. If nothing else, reassure yourself that these feelings are normal. Healthy relationships can withstand “no’s.” In fact, healthy relationships are built on the ability to hear and respect BOTH “yes” and “no.”. To help you along your journey, I want to share 13 ways you can reduce the holiday stress (before it comes) so you can spend your time on what really matters to you. If that’s the case, you need to read and discover 5 easy ways to calm your nerves this season. Arrange to send cards or presents in the first half of December to avoid disappointments (and long queues at the post office). Christmas is, for many, a time of excessive eating and drinking and exercise can be easily overlooked. Christmas comes with high expectations of perfect, happy families enjoying luxurious celebrations and gifts, but not all of us are able to live up to these ideals. Whatever way you celebrate, there are ways to reduce stress this Christmas can! Healthy boundaries is an unspeakable gift that we can not answer personal queries! 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