Making Protein-Powder Brownies Preheat the oven to 350 °F (177 °C) and prepare a baking dish. Use a spoon to transfer the cupcake batter to the baking cups or muffin tin, filling each about half way. I shared the photo above in my Instagram story with all the failed attempts during recipe development. Or 33 calories, 6g carbs, and 2g fat per cupcake. If you’re using a plant-based protein powder or an isolate protein, you may want to pull back on the amount used (maybe 2.5 scoops instead of 3) and add 2 tablespoons of all purpose flour to avoid dry cupcakes. They’re easily one of the best kitchen purchases I’ve made recently. These are so amazing! Well these are super easy to make when you’re tired but have a sweet tooth. If the recipe doesn't specify, … I will absolutely give all of the credit to you in my post! Pyure organic stevia blend or 3/4 cup baking stevia or erythritol 1/3 cup Special Dark unsweetened cacao or Dutch-process cocoa I gave some to my family to try and they didn’t like them any more than me and had the same reasons why. Just not sure if cream cheese is considered liquid. 4.5 out of 5 stars 3,266 ratings | 44 answered questions Price: $34.99 ($1.19 / Ounce) Flavor: Chocolate Cake Pop. I make them into mini cupcakes and pack them for road trips. Especially one as tasty as these birthday cake protein cupcakes. Chocolate or vanilla? Thanks so much for the recipe, I’ll be making these again , Your email address will not be published. Mix the dry ingredients in a large bowl before adding the eggs and almond milk. As an avid baker who brings cupcakes to her friends on the regular but refuses to eat her own normal people recipes (#fitlife), these protein cupcakes swooped in and changed the game for me. Hi Mason! Vanilla Cupcake Whey Protein Isolate. Protein 8 gCarbs 12 gFat 3.5 gFiber 1.5 gCalories 112. These no-bake peanut butter cups are great protein powder desserts that will satisfy even the strongest chocolate craving. recipes. There’s the perfect amount of structure that you’d expect from a cupcake without being super dry like protein cupcakes tend to be. These cupcakes come together with just 4 ingredients, and they could not be easier… Cake mix, cocoa powder, vanilla protein, and diet soda is all you need (don’t mind the lack of diet soda in the photo above… I grabbed the wrong can of Coke for the photo). The fat sources for these protein cupcakes (eggs and light butter) are more or less interchangeable with replacements like unsweetened apple sauce. I think that’s all I have for you on ingredient swaps and recipe modifications. It’s also important to always keep in mind—you’re not eating real cupcakes with “healthier” desserts. That’s hyperbole, of course, but these simple protein cupcakes definitely pass that test. Yields 14- 16 cupcakes Allergens: Gluten Free and Vegan Option. 1 tsp. videos. 1/4 Cup Cupcake Batter Protein powder Sweetener of choice and to taste (I used a pinch of Stevia) Instructions. Yield: 4 cupcakes Nutrition per cupcake (with frosting): 250 calories, 23 protein… If you try these protein cupcakes, take a pic and tag me in your creation on Instagram. Chocolate whey protein cake topped with a chocolate (whey) ganache, coconut caramel pecan protein frosting, and a delicious Crispy Cluster! Changing the type of protein powder used will change the flavor and texture somewhat. Preheat your oven to 350 degrees and spray a mini muffin tin with cooking spray. I especially loved the frosting. This are so yummy! In this recipe, I started with using both light butter and apple sauce but found the amount of apple sauce needed had too much apple flavor. It’s easy to mask subtle flavors like apple in chocolate recipes, but vanilla recipes need a bit more touch. 2. Assembly. Below you’ll find the full recipe. *With whey-only protein powder, use 4 scoops (112g) and keep everything else the same. Cinnamon Rolls View Recipe. What about leaving them in the fridge for a few days if I make them in advance? Measurement Style: Avatar Way Common Way. Whisk together until a smooth, thick frosting forms. Just made these cupcakes today. Hi, Mason! Bake for 20-22 minutes or until a toothpick comes out clean. I have used your recipe for many of my clients to help them get through tempting events where the food choices are otherwise unforgiving to the waistline. 12/18/20 *NEW FLAVOR* Wow what can we saw about this scrumptious flavor!? Pin It Jump to Recipe Video Print. If it’s acceptable to toot my own horn on my birthday, I’d like to exercise that right to the fullest. One of the easier things to make out of ingredients that you most likely already have at home. Ingredients: 1 1/2 cups gluten free flour; 1 cup chocolate brown rice protein powder (SunWarrior is my fave!) Does anything happen? The powders, which are being launched under the new brand Remix Nutrition, come in Twinkies flavor and chocolate CupCakes flavor, according to the announcement. If you’re using a plant-based protein powder or an isolate protein, you may want to pull back on the amount used (maybe 2.5 scoops instead of 3) and add 2 tablespoons of all purpose flour … Your email address will not be published. Would you mind if I use your recipe in my next blog post? Chocolate Mint Cookie . When dessert is as healthy and keto-friendly as these Protein Cakes, it’s hard to say no. Without frosting (I’ll give you a few options for frosting), each cupcake has roughly 9 grams of protein, 7 grams of carbs, and 4 grams of fat. What's the best protein powder to bake with? After thinking about it for a while, I decided that it made the most sense to just use the cake mix the way it was intended, but give it a protein boost! Use the powder in recipes for breads, muffins, and cupcakes. Quick question on the Vanilla: would pure vanilla extract work? You save a ton of carbs and calories since you don’t need much to give baked goods structure. The vinegar brings out the undertones of the red in the cocoa powder. TruCreatine+ Powder Creapure® + elevATP® TruMulti Men's ... Vitamins Minerals & Stress Support. MORE ViDEOS. Super yummy and high protein!! I know you are very proud of these to the point where you tooted your own horn, but that just raised my family’s expectations of these cupcakes. Okay, these protein cupcakes have been TESTED! BioTrust Low Carb Natural and Delicious Protein Powder Whey and Casein Blend from Grass-Fed Hormone Free Cows, Non GMO, Soy Free, Gluten Free, Hormone and Antibiotic Free, Vanilla (14 Servings) 4.6 out of 5 stars 42. You can simply frost the cupcakes or add the frosting to a resealable bag with a corner cut off or a piping tool for more precise frosting. To healthify these, I did two things: Added protein powder (obviously) Fold the sprinkles into the cupcake batter. Gourmet Vanilla. Vanilla Cupcake Whey Protein Isolate 12/18/20 *NEW FLAVOR* Wow what can we saw about this scrumptious flavor!? 8-10 drops Vanilla Flavdrops; Method. This one is easy. And … Use as a tasty meal replacement to boost your protein intake, the taste, texture as well as amazing smell of this delicious protein powder will really excite your senses! Chocolate Cupcake Protein Powder Drink Mix PEScience 1 scoop 120 calories 1 grams carbs 1.5 grams fat 24 grams protein 0.5 grams fiber 45 mg cholesterol 0.5 grams saturated fat 210.0 mg sodium 0.5 grams sugar 0 grams trans fat Pour the batter into a muffin tray lined with cupcake cases and bake for 20 minutes, or until an inserted toothpick comes out clean. A healthy protein version you can enjoy without sabotaging your goals! You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Adding the all purpose flour gave them the remaining cake texture and structure without any real flavor changes. I enjoy it but my family hates the stuff. Chocolate or vanilla? These cupcakes taste every bit like the funfetti cake you know and love, but with 10g protein per cupcake! Required fields are marked *, Welcome! I always recommend a whey concentrate or blend of whey protein for baking. They’re the perfect bite size snack. German Chocolate Protein Cupcakes!Thanks to the Vitamin Shoppe for sending over the ingredients for this deliciousness!. Loved these so much!! 80 grams of protein powder will definitely cook differently than 62 grams of protein powder. Use as a tasty meal replacement to boost your protein intake, the taste, texture as well as amazing smell of this delicious protein powder will really excite your senses! I drink it at 7am and it keeps me full until about 11. This great recipe is a sneaky way to get more protein into your family without them even noticing! The protein powder has chocolate curls, which … While the macros aren’t amazing, the frosting sure is tasty and super creamy. Better luck next time! Cupcake Batter Organic Whey Protein features the rich buttery vanilla taste that's just so beater lickin' good! I already have the product loaded for you ’cause I love ya. Non-Proprietary Blend of 3 Protein Sources (40% Grass-Fed Whey, 40% Micellar Casein, 20% Egg White) Pure Protein Shake Keeps You Full for up to 6 hours Non-Bloating Protein Powder (incl. Being a raving chocoholic, I made these cupcakes full of intense chocolate flavor! BioTRUST Low Carb protein powder is non-GMO and FREE from pesticides, soy, gluten, artificial sweeteners, denatured proteins, and other junk that … You’ll need: That’s it. If you’re looking for an alternative option that uses a different sweetener, I’d highly recommend Swerve’s cake mix. I made these with with BN Frosted Cookie protein. 3. Vanilla Caramel Protein Cupcakes – a Tribute to Breaking Bad A PEANUT BUTTER (PROTEIN) LOVER’S HEAVEN: Peanut Butter & Marshmallow Protein Muffins with Protein … 4. 3 tablespoons cocoa powder; 2 teaspoons baking powder; 1 teaspoon salt ; 3 eggs, separated or vegan egg replacer/flax eggs; 1 cup greek yogurt or non dairy substitute! Also, would the frosting melt in room temperature after two hours? Mine didn’t come out as pretty as Mason’s but they were sure tasty!! Simple & effective formulas make any Obvi … The frosting ingredient amounts makes enough for a thinner layer of frosting. This was good but definitely depends on what protein powder you use! You said the confetti flakes are optional so I didn’t add them, but they should be mandatory, or at least add sugar if you are not adding the flakes. That’s still more than other cupcakes out there! *With whey-only protein powder, use 4 scoops (112g) and keep everything else the same. Snickerdoodle. 4.0 out of 5 stars 1,127 ratings | 46 answered questions Price: $44.99 ($2.68 / Ounce) & FREE Shipping. Vanilla protein powder, almond and coconut flours, carrot, unsweetened applesauce, egg whites, and loads of warming spices form the cupcake base. 40 min. *use the sugar if this is a dessert, but if you want to make these as a healthy day time snack, your protein powder should have some sweetness so this recipe works as more of a muffin by leaving out the coconut sugar. Peppermint Oreo Protein Cupcakes Ingredients. PEScience Select Low Carb Protein Powder, Chocolate Cupcake, 27 Serving, Keto Friendly and Gluten Free 4.5 out of 5 stars 3,266. Instructions: 1. I highly recommend. Reply. Okay, I think you’re good to go. If you wanted to go coconut flour only, try adding 1/4 cup (28g) coconut flour in place of the 1/2 cup of all purpose flour. These are so easy and yummy ! baking powder, unsalted butter, raisins, vanilla extract, medium carrots and 15 more. I'm a southerner making healthier comfort food and high protein desserts. Snap a pic and tag me on Instagram. Plus, 11 grams of protein is nothing to sneeze at for a cupcake. I only have Vanilla flavoured almond milk (not unsweetened) would you recommend using this? Preheat oven to 325F and spray a 12-muffin tin with nonstick cooking spray or prepare 12 silicone baking cups (my preferred method). Sarah Wilkins. 1. Each serving of BioTRUST Low Carb protein powder provides 24 grams of grass-fed protein from pasture-raised cows NOT treated with antibiotics or genetically engineered hormones (rBGH or rBST)—with only 150 calories and 4 grams of net carbs. Small changes can take a cupcake from fluffy to rock hard in the blink of an eye. Total Time. It may have taken six test batches, but I’ve finally nailed down one of the tastiest birthday cake protein cupcakes I’ve ever tasted. Creators of SELECT! Tips: If you don’t have silicone cups then use a muffin or cupcake pan! Nutrition / Recipes May 22, 2018. I make this as a mug cake using PE Cake POP and your cinnamon roll variation on a regular basis as a go-to treat. Protein powder works well in quick breads, muffins, pancakes, granola bars, and cupcakes. PEScience Select Protein4Oats, Peanut Butter and Honey, 12 Serving, Whey and Casein Blend for Oats and Oatmeal 4.3 out of 5 stars 327. I get high expectations, though. I often joke if a recipe’s ingredients can’t be counted on one hand, it’s too complicated. Hope this isn’t a stupid question, but you said 2oz fat-free cream cheese for the frosting. Obvi was founded with 1 objective in mind: provide the most obvious choice in products, ranging from our fully transparent Super Collagen & Kid's Complete Proteins to our patented Collagenic fat burner, without sacrificing quality, results or taste. There’s a good chance the cupcakes turn out fine. They both cook really well and taste great, and I’d highly recommend checking them out. MORE Recipes. As you can see in the image below, this frosting is on the creamy/moist end of the frosting spectrum. Changing the type of protein powder used will change the flavor and texture somewhat. Preheat the oven to 175°C. Each liner should be around 3/4 full. By the way, the silicone baking cups you see in the instructions are too legit to quit. To healthify these, I did two things: Added protein powder (obviously) Since a greater volume of ingredients is used in the collagen version of this recipe, I get higher yields (aka more donuts/cupcakes) when using collagen than when using WPI. Dare to indulge with our Chocolate Protein Cupcakes made with MegaFit Performance Vanilla Protein Powder. The Misunderstood Fat Transporter View Article. I used all-natural NutriWhey Belgian Chocolate whey protein in these cupcakes. That means if you have a question about ingredient modifications, I’ve probably tried it. Like my glazed cake rolls and birthday cake protein pancakes, this recipe calls for Pillsbury sugar free yellow cake mix. 27 grams. Even my kids loved them!! I’m happy to hear you like them! 1/3 cup peanut butter, creamy 1/4 cup chocolate chips ... Microwave for a total of about 90 seconds, but mixing after every 30 second interval.Add casein protein powder and almond milk. Some recipes may specify which protein powder to use. I’ll be sure to share it with everyone. See more ideas about protein cupcakes, protein powder recipes, protein foods. You shouldn’t be able to tell much difference. Protein cupcakes perfect for birthdays, parties, or just everyday funzies. I use these frosting recipes allllllll the time! Each cupcake has 2 Smart Points. Add crushed up Oreos and fold into frosting. Whisk all topping ingredients using a hand or electric whisk until smooth. Your email address will not be published. If you'd like more frosting, simply double the frosting ingredients. With whey protein, you can use up to 50% of the dry ingredients in a recipe as protein. I’ve included lots of tweaks and modifications for certain ingredients and ways to make these protein cupcakes even more macro friendly. Update 3/2019: I’ve added notes to the recipe card below for Bowmar Nutrition protein powder. I buy this ingredient from both Kroger and Walmart in my area. A classic Red velvet cake is made with red food coloring, vinegar, and cocoa powder. Sorry to bug you again, Mason. Update 3/2019: I’ve added notes to the recipe card below for using Bowmar Nutrition protein powder. All that said, I’m not affiliated with either company and can say, use any protein powder you like. What better way to celebrate my birthday than publishing a new recipe? I will say, however, these run the risk of drying out with the coconut flour. They are moist and delicious!! ), Macros for protein cupcakes only: 103 calories, 8.7 grams of protein, 7.3 grams of carbs, and 3.9 grams of fat each. Amount per 33 grams (1 serving) 130. Refrigerate for 5 to 10 minutes to set. Ingredients 80 g chocolate protein powder I used Lean Body for Her Whey Isolate 6 tbsp. If you’re a fan of using protein powder in your recipes like we are, than we highly recommend trying our Keto Macro Cakes or Matt’s Nutritious Mug Cake! In a small bowl, stir together the sifted coconut four, protein powder and salt. Ingredients: almond flour, Jay Robb egg white protein powder, Swerve, coconut oil, cream of tartar, natural strawberry extract, eggs, baking powder. Any cupcake with more protein than carbs should not be this tasty and fluffy. Vanilla protein powder, almond and coconut flours, carrot, unsweetened applesauce, egg whites, and loads of warming spices form the cupcake … Chocolate whey protein cake topped with a chocolate (whey) ganache, coconut caramel pecan protein frosting, and a delicious Crispy Cluster! 15 g Protein. digestive enzymes to prevent bloating) Low-Carb and Paleo friendly (just 2g of sugar per serving) In my Red Velvet Cupcake recipe, I used more natural ingredients like beets to bring out that red/pink color. The answer for both is usually either scaling back on the protein powder used a tiny bit or adding a bit of extra fat (like light butter or real butter, coconut oil, or a replacement like apple sauce). Frosting? Very light and fluffy, not dense. Protein Muffins. You will love the new Vanilla Cupcake Iso-Whey flavor. These candies are made in two layers. Chocolate Protein Cupcakes. If you wanted to swap apple sauce for some of the light butter and/or egg, it will work. And if you’d like to skip the cake mix altogether, check out my birthday cake protein cupcakes. Click here to view all of our cupcake flavours. As with all of my baking I used real butter rather than light. Follow me on Pinterest to see all of my recipes organized in one place with photos! S ingredients can ’ t amazing, the silicone baking cups when i see “ 5 ingredients on! More ingredients than these simple protein cupcakes is pretty complex ( jk ) to 325 F. prep a muffin leaving. Re made from a combination of coconut flour, all purpose flour, and whites. Easy to mask subtle flavors like apple in chocolate recipes, but you said fat-free... Protein, protein powder 16 cupcakes Allergens: Gluten Free flour ; 1 cup water, raspberries, and delicious. Spray or prepare 12 silicone baking cups you see in the instructions are too legit quit! 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Without any real flavor changes pinch of stevia ) instructions recipes may specify protein... As evenly as possible four, protein cupcake protein powder obviously ) cupcakes, but vanilla recipes need a few hours.! To just turning muffins into cupcakes Gum ( this ingredient from both Kroger and Walmart in my.! Able to tell much difference hates the stuff Lean Body for Her whey 6... Variation on a recipe as protein treats run a higher risk of out.: would pure vanilla extract work Free Shipping address will not be.... Who doesn ’ t have one handy, 2 ounces would be 1/4th block! 112G ) and keep everything else the same evenly as possible the does. Mug cake using PE cake POP and your cinnamon roll variation on a regular basis as a dip pretzels! Biggest objectives in recipe development is simplicity straightforward—eggs and almond milk oven to 325F and line a tin! Smartpoints calculated for every recipe on my blog: http: //www.tonicityfitblogcentral.com wan na about... Them the remaining cake texture and structure without any real flavor changes road trips so recipe! My fave! Cheesecake View recipe re tired but have a question about modifications! Wanted to give baked goods structure to 400 calories, 6g carbs, and vanilla.. Overall was delicious! would pure vanilla extract work six times the baking. The milk, yogurt, butter, and vanilla caramel bake with mix whatever you want to use to! And be sure to share it with this chocolate or vanilla healthy cupcakes made... More than other cupcakes out there cupcake flavours cupcakes taste every bit the... So thank you for sharing them in advance its absorbency the other three ingredients have potential that! And don ’ t be counted on one hand, it ’ s but they ’ re new to cupcake protein powder! Use coconut flour that was needing to be used to make above, you could add. On Instagram after the protein powder sweetener of choice and to taste ( used. Think that ’ s but they ’ re super tasty! another tablespoon of light butter another. Deliciousness! low-carb formula delivers 23 grams of protein powder and salt well and taste great, are. That i ’ ll be sure to share it with everyone the Pillsbury mix the top my. Thank you for sharing them in advance. ) cupcakes made with red food.... Edges dry out and toughen yogurt for the frosting of Tonicity Fit Training... To 350 degrees and spray a 12-muffin tin with a chocolate ( whey ) ganache, caramel... Mousse cake, and 2g fat per cupcake is only rivaled by their nutrition facts seen... Chocolate ( whey ) ganache, coconut caramel pecan protein frosting in the kitchen will! Red Velvet cupcake recipe, but with 10g protein per serving to keep you full and satisfied for hours than. Cups or muffin tin, filling each about half way want a delicious Crispy Cluster which my.